I’ve traveled around the country and have done some crazy things to get my hands on vintage, historical strength training equipment. This article was written in 2010. This was a time when I rarely came across collectors. People flipping vintage
Here’s Part 2 of our 2 Part series of What I learned at Sorinex Summer Strong. Continuing with the exercises that are overrated pertaining to the development of athletes. Here are 2 exercises that I have found ways to work
Here’s a recap of just some of the lessons learned at Sorinex Summer Strong. More than just lessons, these were the main themes that simply kept coming back around, full circle. If any of the lifters and coaches disagreed, it
Sometimes we wrestle with who we are and what we’re about. I know it happens to me sometimes, and I begin to wonder if I am too intense, expect too much…. But the universe has a funny way of teaching
How do I get bigger, stronger, faster? I’ll tell you this much. It won’t happen if you keep looking for the magic bullet. Eventually, you just have to DO SOMETHING. Here’s a story of someone who wasted time & energy
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=DpLOvY_MVcs[/youtube] A few things come to mind on Father’s Day. By no means is this anywhere near an all encompassing list. By no means does this make me a perfect Dad, far from it. The gist is that
VERY proud of our Team Underground Homeboy, Wags. One of the hardest working kids I’ve ever come across, now, protecting our country!! Here’s a message Wags sent to the crew at Team Underground, I wanted to share with Undergrounders around
Years Ago We Barely Had Anything To Eat Now I Earn More Money And I See Every Opponent As A Man That Tries To Put Me Back To That Poorer Period. – Fedor – [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=NoPzmeh0O_0[/youtube] When you train,
Whether you are a Strength Coach or not…. Whether you own your own business or not…. Whether you work for another company or not…. This Video QnA applies to you with regards to the work life balance question that I
I’m often asked how Live The Code came about. Like all training programs, people are flawed. We’re all flawed. We’re not perfect. But, we deep down know when we are unethical and doing the wrong thing. Here’s what it takes
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