STRONG Life Podcast ep 404 is a power packed podcast where I answer questions from two Instagram Lives. Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses Gladiator STRONG - 7 Days FREE In this MASSIVE QnA where I crush the topics below and more, you will go on a journey for ALL things Elite performance. If you're a Coach, a parent of an athlete or someone "Training for Life", prepare to walk away educated, inspired and ready to go to the next level. … [Read more...]
403 | QnA: Training MMA Fighters, Youth Athletes, High School Athletes, Lower Back Injuries, Baseball Players & More
Photo Credit: Westside Barbell STRONG Life Podcast ep 403 Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES Massive QnA on all things training! Topics / Questions Covered are: Training MMA Fighters / BJJ Athletes Strength Training & Sprint Training for Youth Athletes (In Season & GPP Tips) Motivating and building Team Culture with High School Athletes (Private Sector vs High School) Lower Back Injuries & "Advices" from Doctors … [Read more...]
402 | 13 Reasons Why Strength is Crucial for Athletes + In Season Training Protocols
STRONG Life Podcast ep 402 Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses http://SSPCoach.com - Strength & Sports Performance Coach Cert is OPEN! Special Guest as we get half way into the podcast is Jeremy Hartman. Before we begin, let me remind everyone and preface this podcast with my best "advices": A GREAT in season training program is preceded by a consistent off season training program. This means that if athletes have skipped the … [Read more...]
Underground Strength & Odd Objects 1 x Week | Channeling my Inner Dr. Ken Leistner
I was listening to a recent podcast with my friend, John Welbourn. In his podcast he discussed once a week training with his BJJ athletes doing "Density Training". Density Training is what Coach Ethan Reeve began doing in the 70s where he would perform exercises back to back for time. For example, his collegiate daily program was 10 rounds of Power Cleans with his bodyweight supersetted with chin ups / pull ups. All performed in 20 minutes or less. Underground Strength began over 20 years … [Read more...]
401 | QnA: Building Aggression in Athletes, Motivating Athletes, Strength Coach Business Tips & Turning Pro
STRONG Life Podcast ep 401 QnA: Building Aggression in Athletes, Motivating Athletes, Strength Coach Business Tips & Turning Pro Great questions came in via my Instagram for this QnA episode. Brought to you by http://ZachStrength.com - BEST FREE Strength Training Courses Here are the topics covered / questions answered in this episode of The STRONG Life Podcast: - How to deal with athletes on a team who are NOT motivated to train hard - How has internet marketing changed … [Read more...]
Ep. 400! Excellence Lessons from Cornell Wrestling / Spartan Combat, Solo Entrepreneurship & ELITE Mindset
STRONG Life Podcast ep 400!!! Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses In this episode I share lessons learned & thoughts from my recent trip to Ithaca where I worked with Cornell Wrestling, Spartan Combat RTC (The Wrestlers Prepping for World / Olympic Wrestling) and my buddy Joe DeSena. This episode truly embodies the STRONG Life Philosophy where we are attacking Training & Life and living for the Relentless Pursuit of … [Read more...]
396 | How Parents can Train their Kids, 5 Training Tools Every Household Needs, Training Athletes In Season & Defeating “Back Pain”, Strength Coach Career “Advices”
STRONG Life Podcast ep 396 This episode of The STRONG Life is Loaded with content so dig in and enjoy the show! Also, BIG thanks to ALL the go-getters who leave 5 star reviews on Apple Podcasts. Your support makes the show happen! Remember, The STRONG Life Podcast is free for you so the way to thank us is by leaving a 5 star review and seeing our recommended resources, linked below. Brought to you by http://ZachStrength.com (BEST FREE Strength Training Courses) … [Read more...]
395 | TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful
STRONG Life Podcast ep 395 TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful Brought to you by: http://ZachStrength.com - BEST Free Strength Training Courses https://UndergroundStrengthCoach.com - EST 2005 - HUNDREDS of Articles, Videos, Training Programs, Seminars on Film and VIP Access to ALL things Underground Strength In this episode I combine a solo STRONG Life Podcast as well as the recent NJ High School Strength Coach Podcast that I co-host with my buddy Paul … [Read more...]
392 | The Summer I Trained Athletes like Inmates (Prison Strength) & Full Body vs Split Workouts
STRONG Life Podcast ep 392 As I share this post I am also remember how during the initial CVID bullshyt lockdown when I trained my athletes outside for about 1 month. The Underground at the time was closed for indoors and so we used a patch of grass on the side of the gym. Everyone got 2 kettlebells, a mini band and then we did LOTS of jumps and sprints. Man, we got F--ing STRONG & Powerful!!! Double KB Squats with 2 different weights, Double KB High Pulls.... As Dan John calls … [Read more...]
391 | Matt Schifferle & Zach discuss The Power of Calisthenics / Bodyweight Training
STRONG Life Podcast ep 391 Matt Schifferle & Zach discuss The Power of Calisthenics / Bodyweight Training for athletes and adults. Matt is a Certified Underground Strength Coach and Founder of The Red Delta Project: https://reddeltaproject.com/ Matt actually attended the first ever 1 Day Underground Strength Coach Cert which must have been around 2009! Since then he has gone on to create a powerful online business where he focuses on calisthenics and bodyweight training for … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 79
- Next Page »