With my injury in my ankle and achilles I was doing some slower, heavy lifting workouts. I was hitting PRs and very focused on the moving big weights in the squat, bench, deadlift and clean. But, I wasn’t satisfied. I
In this episode of The STRONG Life, aka STRONGCast, I interview The Founder of The Spartan Race & The Death Race, Joe DeSena. This is an amazing story, from his early years growing up in Queens, then living “the perfect
In this video with Mark “Smelly” Bell I discuss a common question I get. It’s interesting because through lifting and training, I have learned to apply the lessons from the gym to my life. Smelly has done the same, so
This episode of The STRONG cast was filmed live at Mark Bell’s Super Training Gym in Sacramento, Cali. We REALLY dig deep into what it takes to succeed and kick ass both in AND out of the gym. Prepare to
I ain’t gonna lie. I was nervous and actually kind of scared. It’s been a LONG time since I felt any fear entering a training session. I was at Mark “Smelly” Bell’s Super Training Gym in Sacramento, Ca. I had
I often wonder how a Strength Coach thinks in his early days of coaching athletes. For me, when I began training athletes, I was viewed as an outcast. Seriously…… Coaches were training on Bosu Balls, using the Functional Trainer cable,
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=bl_6Vq0r0T4[/youtube] Drop a comment below and let us know how you find ways to break through and stay motivated and above all else, get shit done! Time to go and train! Live The Code. Lead from the Front.
Here’s a lil motivational story. One that really hits home for me, touches my heart. I will leave the name anonymous but I will say a few things before I share this story with you. When I was in high
In this podcast with the Barbell Shrugged crew we crush what is perhaps the most awesome podcast to ever be recorded…. ever…. in the universe. TRUTH. I get into the journey of The Underground Strength Gym and the ups and
I’m constantly asked how to get motivated to train. People must think I have super powers and always have workout motivation / training motivation. Yes, I am ALMOST always fired up. Almost, being the key word. Sometimes I feel like
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