My homeboy Joe DeFranco said this about The Prowler: "This thing has kicked more ass than Randy Couture" How true he is. This workout was nuts. 10 dude blasting away on box squats. Then, as the atmosphere was getting crazier and crazier, I had to unleash the beasts and get them outside, regardless of the cold. They were game, so off we went. I had no predetermined sets or time limit. We would go until someone quit or vomited. Watch and see what or which happens first! Kill … [Read more...]
Episode # 108: My Favorite Strength & Conditioning Books
I get asked all the time, so, here is part 1 of a 2 part series....maybe 3 part, who knows :) There is MORE to come.... Stay tuned :) For now, you have seen: Goerner the Mighty (check E Bay) Secrets of Soviet Sports & Fitness Training … [Read more...]
Episode # 107: Dr. Ken Leistner Inspires Again!
Short and sweet. Heavy weight, low reps. Strength is a skill. Time to go to school kids! [youtube width="640" height="390"]http://youtu.be/_roexhEnV0c[/youtube] I am having more fun than ever with my training, even after 20 years under the iron.... Got thoughts or questions, post em' below baby, I wanna hear it! You dig that Rocky, eh mate? Kill it! --Coach Z-- PS: Will you be the next Underground Strength Coach to start kicking ass and doing what you love? If you … [Read more...]
Underground Strength Coach from Austria
My friend and fellow Underground Strength Coach, Dominik Feischl, sent me this video after I sent him a rare video of training from Europe which was filmed in the early 70's. He was inspired to say the least, so he put his training on video to share with you below... Dominik is on our Panel of Experts at http://UndergroundStrengthCoach.com Feel free to ask him questions on the forum, this guy has some amazing knowledge that the world needs to learn about! Kill it! --Z-- … [Read more...]
Episode # 106: Dr. Ken Leistner Inspiration, Part II
Rules? What rules? F**K the rules! This training session was inspired by Dr. Ken Leistner. Dr. Ken was a TRUE pioneer in the field of strength & conditioning. Having one day a week of NO Rules Training is great for combat athletes and men who are Training for Life; this can be family men or men who are in first responder careers and of course our military. The NO Rules Training Manual is inside The Underground Strength Academy. … [Read more...]
Episode # 105: Start Your Kids the RIGHT Way!
Growing up I watched the movie Pumping Iron a million times. When I first got it, I must have watched the movie a dozen times in a row! I seriously just kept rewinding the tape and watching it over and over and over.... I then finally got to see Raw Iron: Which were all the outtakes from Pumping Iron. Same thing....watching it over and over and over.... Today, there is something awesome out.... And, my 7 month old son is learning the RIGHT way! Check this out..... The movie is called … [Read more...]
Underground Strength Show Ep. 104: Inspiration from Dr. Ken
I'm a BIG fan of the good ol' days when strength was a priority. When strength is your goal you have no problems putting on size. Squats were ass to grass and deadlifts were common place. Today, everyone says they have "bulging discs" and have more excuses than ever before. The bodybuilders of The Golden Era didn't just look strong, they were strong. They walked the talk. It wasn't chemical warfare back then, it was HARD WORK. I snagged myself a dozen or so old school bodybuilding … [Read more...]
Episode # 102: Winning VS Losing, THE Price…
Hmmmmmm......... All I can say now is.... KILL IT! --Z-- PS: A few spots left for the February Underground Strength Coach Certification, time and space is running out. More info below: https://zacheven-esh.com/coaching.php https://zacheven-esh.com/license.php (this allows for a 6 pay plan) any questions, just e mail me :) … [Read more...]
Episode # 101: This is what motivates me
Athletes come to The Underground Strength Gym, more often than not, weaker than a 98 lb weakling, no joke. My motivation is to get them strong as hell, and while doing so, I need to walk the talk and remain stronger. You never know what must be done to represent. On New Years, 1 of my athletes hit a 115 lb pull up weighing 240 lbs, I hit a 106 lb pull up weighing 220. One of the young guns, a high school sophomore is addicted to The Underground - he wants to train all the time and always … [Read more...]
Episode # 99 (ALMOST 100!): And the Winner is…
Who wound up winning the weighted dip contest at The Underground Strength Gathering? If Marvin Eder was there he woulda kicked everyone's ass up and down the street. But, because Marvin didn't show, there's a new Sherrif in town..... So, at the end of the day, STRENGTH MATTERS! Kill it! --Coach Z-- PS: Stay tuned for episode # 100! PPS: Does Strength Matter to You? Then Check this out & see what peeps have been saying about it. … [Read more...]
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