Muscle Building

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5 Shoulder Health Exercises Eric Cressey RX’d For Me

Guest Post by Eric Cressey Zach Even-Esh isn’t just a friend of mine; he’s also a pseudo-client. You see, roughly once a year, Zach does something he’d never let one of his athletes do – and winds up with a

STRONG Life Podcast Ep 4: Eric Cressey | Strength Coach Business & Training Tips, Mobility, Baseball Do’s & Don’ts

In this episode of The STRONG Life Podcast I interview my go to guy and secret weapon when dialing in my training for both myself AND my athletes, Eric Cressey. In this episode, Eric and I discuss the following:

5 Lessons Learned From AJ Roberts & Westside Barbell

I had a blast this weekend at The CrossFit Powerlifting course at my Underground Strength Gym in Manasquan. My man, AJ Roberts crushed it and delivered an excellent weekend packed full of knowledge and insights that he has learned from

How I Started Underground Strength Coach, My Athlete Training Tips & Why I Am NO Longer Underground

In this google hang out I did with Josh Hewett, I answered a ton of awesome questions:

STRONG Life Ep. 3: Mark “Smelly” Bell on Mental Toughness & Kicking Ass In Life AND Lifting

In this MOST Epic episode of The STRONGCast Podcast, I interview my homie and brotha from anotha motha, Mark “Smelly” Bell. Normally, we skype these interviews but Smelly is very high maintenance and insisted we do this while he drives

3 Reason Why You Need A Gut Check Workout

Last weekend I spoke in Md. at the state wrestling coaches association. I was fired up to train and the hotel gym was on the same floor as my room. It was a posh, pretty little studio. But, I turned

The 6 Most Effective Strength & Muscle Building Methods – Pt 2

Let’s crush part II of our Most Effective Strength & Muscle Building Methods. Make sure you go back and review Part 1 Here, and better yet, print them out and put both of these articles in a 3 ring binder.

The 6 Most Effective Strength & Muscle Building Methods

I’ve been doing a LOT of thinking about the various ways I have trained since starting back in 1989, now over 25 years of experience. I thought about the methods that wasted my time and didn’t produce anything but all

365 STRONG

My thoughts on what I’ve learned from Brandon Lilly’s 365 STRONG. It hit home for me BIG time on multiple levels. I explain it all in this video below.

How Many Workouts Per Week Is Best For Size AND Strength Gains

The famous question of how many workouts is best for building muscle, gaining strength and straight up getting jacked is a common question. The answer will vary according to your lifestyle, work and your age / training experience. I’ve trained

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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