With all this downtime, I have been crushing the IG Live Chats. Now, honestly...... Who knows how long this can go on for. People get lazy when everything is so readily available to them. Oh, 25 Instagram lives today? I'll just catch the next time since it's happening every day. As I always say, Comfort is the Enemy. Still, I continue to stick and move, continue to attack life. I'm having a GREAT time catching up with friends and most of all, spending time with the fam. … [Read more...]
STRONG Life Ep 233 | Mike Glover, Green Beret on Prepping During COVID-19
STRONG Life Podcast Ep 233 with Mike Glover, former Green Beret & CIA Contractor on Prepping During COVID-19. This episode is very unique with topics I have never discussed before. Mike brings a LOT of heavy duty experience as a Special Forces Operator and now a consultant for agencies and individuals world wide. We discuss prepping both physically and mentally during this COVID-19 pandemic along with what is to come. That's right, the s--t has NOT really hit the fan yet and if … [Read more...]
STRONG Life Ep 232: Dustin Myers: Wrestling Strength + The Art of Strength Coaching
STRONG Life Podcast ep. 232 with my man, Dustin "Gut Check" Myers. This is the 2nd time I've had Dustin on The STRONG Life Podcast and this time around we pulled the audio and video from my Instagram. The last minute or 2 somehow got cut off so enjoy every minute of what we deliver. Dustin and I talk about a variety of different topics relating o strength & conditioning. Here's just some of what we cover in this episode: … [Read more...]
STRONG Life Ep. 230 | Shelton Stevens on Tactical / Military Physical Preparation
STRONG Life Podcast ep. 230 with Shelton Stevens. Shelton is currently a Strength & Performance Coach for Army Special Forces with a strong history of coaching at the collegiate level. In this episode we discuss the training required for active duty Military (primarily spec ops), those prepping for Military or Police Academy and the finer details of training that you don't find elsewhere. From Strength training to program design, from adapting to various personalities to training in … [Read more...]
STRONG Life Podcast Ep. 229 | Dr. Doug Kechijian on Military Training + Training as We “Get Older”
Photo Cred: AirForeTimes.com STRONG Life Podcast Ep. 229 with my friend and trusted source for all things health & performance, Dr. Doug Kechijian. Dug and I met about 10 years ago (2010 I believe) at the Original Underground Strength Gym back when Brian Macknezie was running the CrossFit Endurance Seminar, which was awesome, by the way! In this episode, Doug and I discuss Military Training (both pre selection and post selection) & Training as We "Get Older". Doug had received a … [Read more...]
Iron Roots: York Barbell History & Stories with Jan Dellinger
I had such a blast creating The Iron Roots Podcast with my friends at PLAE. 24 episodes ALL on Video as well as Apple Podcasts so you can listen or watch from anywhere. Iron Roots gave me the opportunity to bring my library collection of old school strength books to life so you can learn and experience what I see every day in my office. The opportunity to interview Jan Dellinger from York Barbell was like stepping into a time machine. The PLAE.PRO app has ALL of the Iron Roots Video … [Read more...]
BONUS: The Strength & Conditioning Business Interviews
Photo Cred: Stark Center With the COVID-19 I've been getting interviewed a BOAT Load for other podcasts. I make sure you guys don't miss a beat so below are all the recent business interviews I have done. When someone reaches out to me and asks me about "tips for getting started as a strength coach" or "Can I pick your brain about the gym business", I refer them to the blog and tell them to search the following terms: Strength Coach Business Gym Business If you want to be a GREAT … [Read more...]
Ep 228 | Coop from Garage Gym Reviews
STRONG Life Podcast ep. 228 with my friend Coop from Garage Gym Reviews. What a GREAT episode this was as we chatted the History behind the History of Garage Gym Reviews. Did you know Coop's Dad was a powerlifter & gym owner in the 80s? Did you hear the story of a young Mark Rippetoe needing a place to crash the night before a powerlifting meet because he was out of cash after traveling to the meet? Well, we've got MORE crazy and fun stories for you in this STRONG Life … [Read more...]
Ep 227 | Wrestling BEAST, Gabe Dean & Strength Coach, Dan Flanick: CRAZY Stories of Zach & The Underground Strength Gym
Photo Cred: FloWrestling.com & Tony Rotundo STRONG Life Podcast ep. 227 with Gabe Dean & Dan Flanick. I've known Gabe since my days of coaching at Lehigh (2014-2015) when our best guy was battling Dean all throughout the season. And last Summer, I got to work with Dean while filming new episodes for The Spartan Up Podcast series, which I will also share below. This is a BEAST of an episode. Gabe & his podcast partner, Strength Coach Dan Flanick really got me sharing some wild … [Read more...]
Ep. 226 | Josh Bryant & Zach talk Calisthenics, Tactical Training, Martial Arts + CRAZY Gym Stories
Here we GO! STRONG Life Podcast ep. 226 with my buddy, Josh Bryant. With COVID-19 locking down the entire world, and gym goers struggling along with the zoom workout bunnies, guys like myself and Josh Bryant are TRAINING. This style of training is another day at the office for us. Bodyweight Bodybuilding was created in 2010, maybe 2009 and it's been 1 of the most effective & popular courses I've released. This style of training, whether it was all bodyweight training or building my … [Read more...]
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