STRONG Life Podcast ep 434 Prison Strength QnA – Lessons I Learned from Inmates. In 2006 I spent a half day at East Jersey State Prison, aka Rahway State Prison. I wrote about my trip to Rahway State Prison for
STRONG Life Podcast ep 427 with my brother, Rusty Whitt. Rusty is a former Army Special Forces as a Green Beret and is the Strength & Conditioning Coach for Football at Tulane University. Rusty has coached at several D1 programs
STRONG Life Podcast ep 424 with Strength Coach & Fitness Business Owner, matt Wiedemer This is a Powerful episode where we dive into Matt’s start up story in strength & conditioning, starting his gym(s), partnering and coaching the best in
STRONG Life Podcast ep 420 IRON JOURNEYS: Uncle Tony’s Highway Gym Brought to you by http://ZachStrength.com – Get the BEST FREE Strength Training Courses WARNING – this episode has “Adult Language”. In this episode, I read an excerpt from my
When I was a 5th year teacher I picked up the local paper, The Star Ledger, and checked the classified ads. I wanted to see who was selling used gym equipment. Back then, there was nothing fancy for sale. It
During a podcast I was asked why I love to learn from many of the lifters and athletes that are considered “old school”? And then on the same day, I heard a podcast with Mark Rippetoe and Ripp mentioned his
STRONG Life Podcast ep 414 QnA: Bodybuilding Training vs Sports Performance Training + Nutrition for Strength & Size Brought to you by: http://ZachStrength.com – BEST FREE Strength Training Courses http://UndergroundStrengthCert.com – Underground Strength Coach Cert http://SSPCoach.com – SSPC Cert (Strength
STRONG Life Podcast ep 410 with Rusty Whitt – Building D1 Football Players! Connect with Rusty Whitt on IG: https://www.instagram.com/rustywhitt/ In this episode, Rusty breaks down the entire in season training protocol he employs at his college and how he
STRONG Life Podcast ep 402 Brought to you by: http://ZachStrength.com – BEST FREE Strength Training Courses http://SSPCoach.com – Strength & Sports Performance Coach Cert is OPEN! Special Guest as we get half way into the podcast is Jeremy Hartman. Before
I was listening to a recent podcast with my friend, John Welbourn. In his podcast he discussed once a week training with his BJJ athletes doing “Density Training”. Density Training is what Coach Ethan Reeve began doing in the 70s
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