STRONG Life Ep 167 with Josh Bryant on Success Mindset, Strength Coach Business & Training As You Get Older. To support this show take advantage of the BIG 30 Year Anniversary Sale I am holding HERE. https://zacheven-esh.com/30-year-sale/ Here’s some
The older you get, the harder the training gets! It’s tougher to make gains and you can forget about that “maintenance” BS program. As you get older, the last thing you want is that WEAK attitude of “I’m just maintaining”.
Nothing fires me up more than looking through my old bodybuilding books and magazines. The magazines from the 50s through the 70s are my favorite. These magazines had information on powerlifting, weightlifting, bodybuilding, nutrition and lifestyle. The Golden Era of
Here’s an excerpt from my updated version of The Underground Strength & Performance Manual (Almost Finished!). Make The Rep or Die….. I never saw anyone miss a rep in the squat until the internet came around. Not once in the
It’s been a LONG time since crushing a QnA session. This episode (162) brings only 1 training question and MANY Business Questions. As Arnold said, “It’s not that hard for me to give the wrong advices.” Have NO fear, I
Image belongs to http://StartingStrength.com Here we go. A brain dump of some random topics and thoughts running through my head that I wanted to share with you. 6 Random Thoughts on Bill Starr, Consistency, Being ‘Too Busy”, Strength vs Speed,
STRONG Life ep. 160 with my friend Marty Gallagher, author of The Purposeful Primitive and STRONG Medicine. In this episode Marty shares how he is helping others achieve elite levels of strength & performance training once a week or one
STRONG Life Podcast Ep 159 with James The Thinker Smith. WOW. This was a cerebral conversation and it will challenge your thinking about your role as a Coach of ANY sort. I have known James for about 15 years now
If you’re a pitcher, do you need to run 2-3 miles after a game to “get rid of the lactic acid in your arm”? If you’re a shot putter / thrower, do you and the entire spring track team need
STRONG Life Podcast Ep 158 with my man, Dave Lipson! Talk about passion! This episode is tremendous and loaded with stories from Dave’s Baseball days, early days CrossFit, gym start up, overcoming serious injuries, nutrition and tons more! Here’s some
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