Sports Performance

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Old School Underground Kettlebell Workouts

I came across some throwback Kettlebell videos from the early days of The Underground and back when my videos were The Underground Strength Show. Honestly, sometimes I feel like I got “too smart” and the training lost a touch of

Lessons from The Spartan Wrestling Camp in Pittsfield, Vt

The Spartan Wrestling Camp in Pittsfield, Vt with Joe DeSena and a variety of wrestling coaches never disappoints. It’s tough, intense and pushes these wrestlers out of their comfort zone. Time in the mountains, time away from their phones and

STRONG Life Podcast 569 🎙️ Weak Athletes Are at Risk: Why Strength Training is No Longer Optional

STRONG Life Podcast 569 🎙️ Weak Athletes Are at Risk: Why Strength Training is No Longer Optional ====== This episode is brought to you by The Underground Strength Coach Certification Stop guessing. Stop copying programs from the internet. Start coaching

567 🎙️ The Dying Art of Hard Coaching: Are We Raising Soft Athletes or Strong Ones?

STRONG Life Podcast ep 567 🎙️ The Dying Art of Hard Coaching: Are We Raising Soft Athletes or Strong Ones? Brought to you by: The STRONG Life Insider – FREE Strength Training Courses – Click HERE The Underground Strength Academy

564 🎙️ The Problem w/ Youth Sports Training in America • Are We RUINING Youth Athletes!?

STRONG Life 564 🎙️ The Problem w/ Youth Sports Training in America • Are We RUINING Youth Athletes!? Brought to you by: The STRONG Life Insider – BEST FREE Strength Courses HERE SSPC Cert / Strength & Sports Performance Coach

563 🎙️ Hill Sprints, Discipline & The 2 Deadly Mistakes Dads Make

STRONG Life Podcast ep 563 🎙️ Hill Sprints, Discipline & The 2 Deadly Mistakes Dads Make Brought to you by: ZachStrength.com – BEST FREE Strength Training Courses UndergroundStrengthCert.com – FREE Videos from The Underground Strength Coach Cert https://GetDadSTRONG.com – 7

Minimalist STRENGTH for Busy Men & In Season Athletes

Minimalist STRENGTH for Busy Men & In Season Athletes. I put together 8 slides to break down how to implement a Minimalist strength program for both Busy Men / Dads as well as In Season Athletes. I am using a

562 🎙️ QnA • The STRONG Dad Playbook: Strong Kids + Strong Income

STRONG Life Podcast ep 562 🎙️ QnA • The STRONG Dad Playbook: Strong Kids + Strong Income Brought to you by: ZachStrength.com – BEST FREE Strength Training Courses HERE Underground Strength Academy A Dad of 4 hit me with a

561 🎙️ Dr. Eric Nager • Optimizing Your Health, Testosterone & LIFE

STRONG Life 561 🎙️ Dr. Eric Nager • Optimizing Your Health, Testosterone & LIFE http://ZachStrength.com – BEST FREE STRENGTH TRAINING COURSES STRONG Life 561 🎙️ Dr. Eric Nager • Optimizing Your Health, Testosterone / T Levels and LIFE through Nutrition

558 🎙️ Shock Your Muscles into GROWTH & More Strength

STRONG Life Podcast ep 558 🎙️ Shock Your Muscles into GROWTH & More Strength with the TRM / Total Rep Method. This is a method of training that we use at The Underground Strength Gym, online with Dad STRONG and

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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