You’ve seen The 5 Rounds of Hell Underground Strength Challenge before, HERE. Now, We’ve got The 6 Rounds of Beastin’ 6 Rounds of 6 Reps Check the Underground Strength Circuit Below…
Got some cool questions that I wanna crank out via the Blog. Check em’ below as these questions come in often. Enjoy! Q: Hi Zach! My Name is Mark and I live on Cape Cod. If you have a minute
As you know, last Saturday was 9-11. I drove up to Ct to meet with John Welbourn, former NFL athlete and creator of CrossFit Football. I remember 9-11-01 as if it were this morning. I was a 4th year Phys.
Check out these next two videos of stone training. The stones weren’t crazy heavy so I cranked away with a circuit for strength endurance and conditioning. This is a great way to condense your workouts while still building strength, muscle
I recently stopped at my parent’s pad to get some “work” done before tearing it up at The Underground Strength Gym. This is where it ALL began, training athletes and training myself from my parents home. I began my journey
There are times when you think you’re training hard. Soon, someone else comes along and pushed you outside your comfort zone. Suddenly you’re not as strong, as fast or as tough as you thought you were. It’s happened to me
Jason Ferruggia has been through the ringer, literally. He used to be a hardcore follower of Westside Barbell Methods, and, he got strong as hell doing so, as well as his athletes. I remember him telling me of his bench
I’ve been to a LOT of wrestling clubs and worked with a LOT of wrestling teams. I used to be shocked and even angered seeing how wrestlers were NOT performing ONE good push up: full range of motion, neck and
Complexes are downright brutal and effective. Sometimes, we even forget about them because we just don’t see them as much. I use complexes with barbells, dumbbells, sandbags and kettlebells. You can use them with stones as well which is something
It was a Friday morning and I was supposed to train 4 wrestlers inside a wrestling club where I’ve got a small Underground Strength Club going down. The doors were locked. It was time for Plan B. This is what
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