Everything is just a tool. The barbell will always be the King of the weight room, but man do I LOVE heavy dumbbell work. Heavy sandbag training is awesome as well. Explosive bodyweight drills can’t be denied either. Check out
Last night I was so tired when I was done training my athletes at The Underground I was ready to just call it a night and drive home. Certainly, back when I was a teenager or early 20s, training at
Lost Secrets of Strength Seminar II is Open The Most Bad Ass Strength & Conditioning Seminar You Will Ever Attend! Check out a Highlight Reel from The 2008 Lost Secrets of Strength Seminar Registration is finally open for The Lost
Check out my son, Ethan and I kicking back on “Man Day” (soon to be a International Holiday 🙂 The guys from Pumping Iron trained HARD & HEAVY! They had physiques that were granite hard and man could they move
OK, BIG News…watch the videos below and mark your calendar for Thursday, April 9th at 9 AM EST Joe DeFranco and I are gonna light up the state of NJ with the energy that’s gonna bust out of this seminar!
Please read this letter in its entirety. If you have know me for some time, you’ve heard me speak about this guy, who I had never met in person before, yet he took me under his wing like a little
Flip flops or old school Chuck taylors, deep dish York barbell plates, wooden floors, kick ass training partners and a kick ass atmosphere. What else did they need!?!? We’re ALL “Bodybuilders” – like it or hate it, that’s the truth.
Last June I held the first ever USC Certification. Dudes rolled up from all over the USA AND around the world. A few ladies have cruised through as well 🙂 Everyone who follows the methods as I coach them through
It was the Fall of 2007…… Interesting story from today while training a crew of wrestlers and football players…. Two high school kids stopped by the gym while we were outside flipping tires, pulling and pushing sleds, carrying kegs, sandbags
Recently a gentleman stopped by my gym to gift me with some very, very, very rare gifts. This shocked me BIG time…. This gentleman, named John, stopped by my Underground Strength Gym unannounced. Normally, I am not a fan of
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