Underground Strength Show Archives • Zach Even-Esh

3 Strength Rules Every Man Over 40 Must Follow

Happy Saturday, IRON Gladiator – I am about to hit the road to watch some of our wrestlers compete. But, before I hit the road, my commitment to you is to share IRON lessons so you can LIVE a Stronger

Zach Even - Esh
December 21, 2025
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Articles, AWESOME Life, Dad STRONG, Live The Code, Motivation, Muscle Building, Old School Strength, Strength Building, STRONG Over 40, STRONG Over 50, Success, Underground Strength Show, Videos, Zach's Workouts

💪 OLD SCHOOL Bodybuilding Inspiration 🏆 Trip Down Memory Lane [1989]

Someone recently commented on the video of IOWA Wrestlers using The FARM Bar. It was comments on when we came across thick bar training. Those comments kept taking me down memory lane, many times. See the stories and a video

Zach Even - Esh
December 10, 2025
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Articles, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts

540 🎙️ The Future of Gyms VS “OLD SCHOOL” Strength AND Health

STRONG Life Podcast ep 540 🎙️ The Future of Gyms VS “OLD SCHOOL” Strength AND Health We got a GREAT question from a avid reader of The STRONG Life Insider – the question is, “What is THE future of gyms?

Zach Even - Esh
December 7, 2025
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Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Old School Gyms, Old School Strength, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, STRONG Over 40, Success, Underground Strength Show, Videos, Zach's Workouts

John Kuc Old School Powerlifting: PowerBuilding, Work Ethic, Old School Mindset

I know most people don’t read blogs anymore but I am not here for most people. I am here for the lifters and coaches who want to serve those who dig deep and want to learn beyond scrolling through videos

Zach Even - Esh
November 21, 2025
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Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts

537 QnA 🎙️ Best Squat Bars / Squat Variations, ACL Rehab + Training Around Injuries

STRONG Life Podcast ep 537 QnA 🎙️ Best Squat Bars / Squat Variations, ACL Rehab + Training Around Injuries STRONG Life Insider – FREE Strength Training Courses HERE – What is the best squat bar? – Why are athletes struggling

Zach Even - Esh
November 21, 2025
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Articles, Dad STRONG, Live The Code, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, STRONG Over 40, Underground Strength Show, Videos, Zach's Workouts

Matt Keeney 534 🎙️ from Trailer Park to Entrepreneurial BEAST [Faith, Family, Fitness, Business]

Matt Keeney – STRONG Life Podcast ep 534 🎙️ from Trailer Park to Entrepreneurial BEAST [Faith, Family, Fitness, Business] Brought to you by https://UndergroundStrengthCon.com and https://zacheven-esh.com FREE Strength Training Courses HERE – Bodyweight Bodybuilding INTRO & MAN Strength. Great for

Zach Even - Esh
November 14, 2025
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AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show

MaceFit & Frank Dimeo 🎙️ Physical Culture, Training with Indian Clubs & Maces | Wrestling Strength w/ Bob Backlund, Karl Gotch & The Great Gama

I had a great time chatting about training with clubs and maces with Frank Dimeo, creator of MaceFit. This is a BONUS episode of The STRONG Life Podcast MaceFit & Frank Dimeo 🎙️ Physical Culture, Training with Indian Clubs &

Zach Even - Esh
October 19, 2025
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Announcements, Articles, Calendar, Live The Code, Motivation, Old School Strength, Sports Performance, Strength Building, STRONG Life Podcast, STRONG Over 40, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

525 🎙️ Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results 🏆

STRONG Life Podcast ep 525 – Barbell Strength Training for Beginners through Advanced + Program Design for Wrestlers / Combat Athletes – Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results 🏆 Brought

Zach Even - Esh
September 19, 2025
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Announcements, Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Underground Strength Coach Cert, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

524 🎙️ Dad Asks Zach: “BEST Strength Training for My Son?” 💪 Teen Athlete Workouts 🏆

STRONG Life Podcast ep 524 Dad Asks Zach: “What is the BEST Strength Training Program for My Son?” 💪 Teen Athlete Workouts 🏆 I love these questions and love helping Dads who are humble and open minded and want to

Zach Even - Esh
September 10, 2025
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Articles, AWESOME Life, Live The Code, Motivation, Muscle Building, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts

519 🎙️ BEST IN Season Strength Training Tips w Zach & Jeremy Hartman 🏆 WEAK Athletes: Always Injured & Do NOT WIN 🛑

STRONG Life Podcast ep 519 🎙️ The BEST IN Season Strength Training Tips w Zach & Jeremy Hartman 🏆 WEAK Athletes: Always Injured & Do NOT WIN 🛑 I love revisiting the topic of in season strength training before every

Zach Even - Esh
August 13, 2025
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Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts