My old bedroom and my old book shelf! You gotta see this! Am I wrong here? Did the Golden Era really rock today’s lifters? Today we have less comraderie, more complainers, more cry babies, more fancy methods and people still
Check out this trip through my early beginnings and a hilarious story of what started out as my weakest day from over 20 years ago! How many of you remember your beginnings in the world of strength? I’d
Check out some of the good times had with stone training. This is just a small taste, but don’t forget, basics kill, not the fancy stuff! Post your thoughts in the comments below! –Coach Z– PS: Want more stone training,
Take a look where it all started… Stay tuned for the next episode! They are getting crazier! Kill it! –Coach Z– P.S. – I’ll be at The Ryan Lee Boot Camp this September, and, I’m gonna snag a small conference
I take you through a little trip down memory lane, through an old playground, which used to be way better than what we see in the video 🙁 More trips to come, and some, in NOT so nice places! Look
In this episode I give you an inside look at one of my fast paced workouts, and, you’ll see my pasison for the barbell….this entire workout was ALL barbell! Okay, Okay, I added glute ham raises 🙂 Do you own
I was in a bit of a rush Friday before clients were heading in to The Underground Strength Gym and I was finishing up some work on the Blog. Not to worry, as I knew I could crank out some
Yesterday I made the one hour trek up north to my homeboy Joe D’s gym, and damn, what a gym it is, I’m in heaven there. The atmosphere is always high octane and steel is always clanging together or being
My homeboy, Jonny Hinds, is tearing it up with kettlebells and box jumps with his favorite style of training, “Prison Workouts”. Prison workouts usually involve some sort of: Descending / Ladder Style reps Total Rep Challenge
STRONG Life Podcast ep 333 This is a throwback interview I did with Louie Simmons, back in 2008. Back then, there were NO podcasts. I was using a landline to record these audio interviews for https://UndergroundStrengthCoach.com This was done after
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