Underground Strength Show

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Latest Episode

How I Started Underground Strength Coach, My Athlete Training Tips & Why I Am NO Longer Underground

In this google hang out I did with Josh Hewett, I answered a ton of awesome questions:

How To Blend Strength, Muscle Building & Mental Toughness Workouts Together

Many make the mistake thinking that to train for strength you must do so exclusively. Or if trying to build muscle, you must focus on the time under tension principle. But, to make gains in strength…. To pack on muscle….

Gut Check Workouts, Thoughts On Intermittent Fasting & Hypey Marketing – Pt 2

3 MORE Reasons For A Gut Check Workout – Pt 2 1) You will lay in bed at night proud of yourself, knowing you didn’t cheat yourself, knowing you didn’t leave your potential out there, knowing you lived differently than

3 Reason Why You Need A Gut Check Workout

Last weekend I spoke in Md. at the state wrestling coaches association. I was fired up to train and the hotel gym was on the same floor as my room. It was a posh, pretty little studio. But, I turned

Cary Kolat Gives 9 Awesome Tips On WHY The Stronger Minded Person Wins

After watching Cary Kolat present yesterday, one of the best wrestlers in the world, he finished his technique session with the following points that seriously fired me up and they’re gonna do the same for you. This is a MUST

Why I Changed My Nutrition & Training

Time for change. Better yet, time to continue to grow as a person, not just in training. As I always say, they go hand in hand. Health is # 1 Let me explain why I am changing things up again.

STRONG Life Cast PodCast Episode 1: Martin Rooney, Training for Warriors & Training for Life

Training for Warriors used to be about training fighters. But, as The TFW system evolved, as did Martin Rooney, Training for Warriors became about much more than training fighters…. MUCH More. Training for Warriors became more about training for life

365 STRONG

My thoughts on what I’ve learned from Brandon Lilly’s 365 STRONG. It hit home for me BIG time on multiple levels. I explain it all in this video below.

Thoughts On Training at The Underground Strength Gym, Talent & Attitude

Not everyone starts out as a stud, an ass kicker and ELITE. Those who got there worked their ass off to make it happen, both in AND out of the gym. When I work with athletes at The Underground Strength

2 Pieces Of Wisdom To OWN The Day

There are those who rise above and make it to the top and there are those who always toil in mediocrity. Those who are stuck in the land of mediocrity have what I call a “Lack Mentality”. They don’t view

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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