In the Fall of 1992 I got into my first, real street fight. I was totally unprepared for the reality of the streets. As a high school wrestler, I was used to rules, no punches, a referee and a 1
It’s been exactly 1 week since I was out celebrating becoming a certified Underground Strength Coach with my newly found brothers in strength. This was a weekend that forever changed my outlook on lifting, living, and learning. I’m sure I’ll
Yesterday I took a trip to my old stomping grounds, Diamond Gym. I spent my late teens through my mid 20s commuting to Diamond Gym. I will never forget that place and the intensity that oozed out of that gym.
I thought this highlight video of Stan “The Rhino” Efferding was straight up AWESOME! [vimeo width=”640″ height=”360″]https://vimeo.com/78135045[/vimeo] [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=9hmSjsx-Z7c[/youtube]
In Episode # 7 of The STRONGCast PodCast I interview Strength Coach Ryan Brown. In this podcast we discuss the following and more: – The EPIC Brian Chontosh Boxing Match (Holy Shyt this is NUTS!) – Ryan’s BEST Strength Coach
Let’s organize your day / training session into 3 critical components to ensure you are making GAINS. No need to waste time and do it wrong when you can get it done right and skip all my years of mistakes
It’s amazing, yet it never ceases to amaze me. Interesting and ironic at the same time. But seriously, WTF is going on with men nowadays? The intensity is gone, the gossip is like a group of women, the weakness of
In this episode of STRONGCast, Episode 6, Mike Dolce, The Founder of UFC Fit and The Dolce Diet discusses the following: – Powerlifting Days As a High School Athlete – High school wrestling in NJ back in the 90s –
Coach Gags is one of the smartest, most knowledgeable, most genuine, humble and nicest Coaches I know. Gags takes the approach of “always a white belt”, aka stay humble AND hustle hard. He has attended every Certification, training and biz
In this video I answer some questions for an up and coming Strength Coach. – What web sites did I mostly learn from in my early years as a Strength Coach? – Which Coaches influenced me the most in my
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