Sometimes, time just ain’t on your side. You have two choices when this happens: 1) Skip your workout and come back the next time. More often than not, your excuse will NOT be valid, it will only validate the fact
Deadline to Post Your Video Below: Monday, Sep. 19, 2011 @ 9 PM EST Winner Gets a Lifetime Membership to Underground Strength Nation and a FREE Underground Strength T Shirt Psyched to see your Inspiration Video! Remember: title your video
Undergrounders!! Wus the haps??!! I’ve got some QnA from the e mail side of things. I LOVE doing these QnA Vids and it’s tough to keep up with them, but this was a GREAT one, check it out, all about
“Most of you won’t be successful because when you’re tired, you QUIT” “Sleep is for those people who are BROKE” “ALL Men are created equal but some work harder in the pre-season” #TRUTH: Not sure why, but I get fired
It’s NOT Monday but f**k it, success waits for NO man and I don’t wanna wait till Monday to unleash the motivation! Besides, this is a critical video I wanted to share it pronto, Ryan Riess, a kick ass Underground
Soooo…. what REALLY goes down at The Underground Strength Gym? I am often asked…. I am a lucky guy, I won’t deny it. I LOVE what I do and love it even more when I’m sweating bullets and my hands
Above, Dennis Tinnerino…. old school bodybuilding, olympic lifting and bodyweight workouts. Put em’ all together and you’ve got yourself a BEAST Well, I think that Hurricane Irene has passed through Manasquan, NJ now. Yesterday I cranked a bodyweight workout IN
I’ve got a cool tip for you to add to your bodyweight workouts. I have used this in a few different ways, and last week was a tough one but a FUN one 🙂 Oh, before I forget, I just
This post was inspired from my time spent reading the old books of bodybuilding where the greats from the 50s, 60s and 70s spoke often about all the high rep bodyweight training they did. Hundreds of sit ups and crunches
I’ve spoken often about using the “ladder technique” with my Bodyweight Bodybuilding training course, but also with Kettlebell Workouts and sometimes with deadlifts as well and had great success. The ladder technique is a powerful way to increase your strength,
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