I was finishing off my workout and wanted to finish with some bodybuilding work…. POWER-Bodybuilding, that is. HEAVY stuff that most Jersey Shore fans would be lifting light and easy, watching themselves in the mirrors and making sure the hair
I primarily use bodyweight training for strength AND power. Here and there, conditioning circuits as well, using faster, more explosive bouts. I also like to perform bodyweight training for warm ups. High reps get the mind and body working together,
In these Videos you will find what I describe as the GREATEST Seminar nobody ever knew about! Actually, MANY people knew about this seminar but we could BARELY GIVE the seminar away! The seminar was taught by Mark Smelly Bell
Let’s recap the 14 Bench Press tips from Mark “Smelly” Bell, who holds a BIG 854 lb person best in the Bench Press. 1) When training for speed you will typically be around 40-60% of your max effort, although Mark
My workouts have been going VERY good lately and after this past weekend’s seminar at my gym with Mark Bell and Jesse Burdick, I have a gained a MUCH greater amount of knowledge AND respect for powerlifting and straight up
I still remember that short yet powerful poem staring at me in front of the squat rack at Diamond Gym. It reminded me to add weight, get an extra rep and do what others would NOT want to do. I
One of the most powerful questions ever asked to me was “Why do I think I was put on this earth?” It led me to REALLY ask myself why I’m here, what my legacy will be, how will I represent
If you’re not training to become stronger, bigger, faster, leaner, meaner and tougher than yesterday than what the hell are you doing taking up space and breathing in the very air that Gladiators need!? Every day you need to be
Don’t think you need to train your arms? Guess again. Many “EXPERTS” state the arms are worked adequately from upper body compound lifts. And before we get into the physical aspect of training arms, think about this: – Athletes CARE
You just saw a little insight into some training that I’ve been going through over the past 2 weeks. You’ll see a mixture of: – Strongman Training / Atlas Stone Lifting – Old School / Golden Era Bodybuilding – Speed
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