After watching Cary Kolat present yesterday, one of the best wrestlers in the world, he finished his technique session with the following points that seriously fired me up and they’re gonna do the same for you. This is a MUST
Time for change. Better yet, time to continue to grow as a person, not just in training. As I always say, they go hand in hand. Health is # 1 Let me explain why I am changing things up again.
Training for Warriors used to be about training fighters. But, as The TFW system evolved, as did Martin Rooney, Training for Warriors became about much more than training fighters…. MUCH More. Training for Warriors became more about training for life
My thoughts on what I’ve learned from Brandon Lilly’s 365 STRONG. It hit home for me BIG time on multiple levels. I explain it all in this video below.
Not everyone starts out as a stud, an ass kicker and ELITE. Those who got there worked their ass off to make it happen, both in AND out of the gym. When I work with athletes at The Underground Strength
There are those who rise above and make it to the top and there are those who always toil in mediocrity. Those who are stuck in the land of mediocrity have what I call a “Lack Mentality”. They don’t view
The famous question of how many workouts is best for building muscle, gaining strength and straight up getting jacked is a common question. The answer will vary according to your lifestyle, work and your age / training experience. I’ve trained
If you wanna get jacked, then start squatting. A LOT. Squat 3 x week. Ass to Grass. – Squats will expose your weak areas. – Squats will tell you if you ARE weak or not. – Squats will tell you
Lifting heavy is far, far more than a means to an end of getting you stronger for bigger muscles or to achieve more success in life. The guys I met 10-12 years ago told me I wouldn’t be able to
I was BIG time psyched to see everyone’s videos! EVERYONE’S!!! I got to see Videos from around the world, everyone speaking from the heart, passion and integrity shining through ALL the videos! I LOVE it! Thank you to ALL who
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