Strength is of critical importance for any athlete / adult, regardless of age. Speed is the next gear that takes strength to the next level. When I hear Coaches go on and on about strength and say nothing of speed
Back in the day, I was training wrestlers from my garage and local playgrounds. That soon evolved into Football players as well. Check out one of my earliest videos training wrestlers….I DO miss those days, I won’t lie 🙂 All
When I first began trianing my dungeon garage my only rule was, “There are NO Rules.” I was tired of being confined to routine and rules when I was training in a commercial gym setting. I have learned that there
Redemption Time. I just got my ass kicked during the brutal Jersey Shore Challenge conditioning circuit. Pauly Reddick of course verbally abuses me and I used my bread and butter to redeem myself: The Pull Up. The Peg Board, well,
This is round 1 of a 5 round circuit. Check the video below….. That was not an easy workout headed by Uncle Mike Stehle and The Milkman (Both Beasts pictured below). Uncle Mike Stehle of course had his favorite pasttime
Last week I took a journey 45 minutes south to the beautiful Jersey shore. My buddy Mike Stehle runs a kick ass training center HERE. The awesome thing about Mike’s place is not just the set up and the equipment,
This is the beginning of an upper body workout with some crazy college athletes – the energy is high and the strength is pretty freaky as well. Note how we hype them up with a few quick sets of plyometrics
In a way I am shocked yet on the flip side, NOT so shocked. Last week we had 3 different athletes throw up, simply from TWO bodyweight exercises, both of which are in Bodyweight University. It was the first 10
Lifting BIG weights feels awesome and there is NO denying that being a BEAST under a Barbell is critical for strength. You just can’t deny squats, deadlifts, cleans, military pressing and the bench press. But…. Sometimes, the barbell just
Bodyweight training has always been at the top of my list of critical components of being strong and athletic. But, I mostly used bodyweight training as a finisher in my workouts. After heavy upper body workouts my training partner and
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