Your legs are your foundation. Wanna be stronger, faster, bigger, speed up your metabolism and increase full body strength? The answer is to stimulate the body through TOUGH leg training. There are no two ways about it or around it.
“Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together.” – E. Nightingale – Above, The Gnarly Back of A. DuPoux, Underground Trained Since His Senior Year In College
At the end of a LONG day at The Underground Strength Gym, Canada’s Pro Strongman, Paul Vaillancourt, stopped by the gym today with his entourage. With plans of stopping by for 5 PM they got lost in the Dirty Jerzee
I love the barbell and all free weights. But there is something powerful, beyond the strength benefits, about training with odd objects. The mental toughness, the commitment to finish the struggling rep and the attitude required to fight through is
Man, last weekend rocked with The Lost Secrets of Strength Seminar with Joe DeFranco hitting up The Underground Strength Gym for the first time ever. Stay tuned for the release of this seminar on DVD, it’s jam packed with amazing
Ya gotta love bodyweight exercises – ALL of them. You can do them anywhere, anyplace, anytime. Push Ups are a bodyweight exercise I LOVE! Watch the Video below and then I have a CRAZY story for you regarding push ups
Training economics is all about utilizing compound lifts to get a lot done in a short amount of time. This is why you’ll notice the exercises chosen when Body for Life Champion, Joel Marion rolled up to The Underground Strength
Body for Life Champion, Joel Marion, stopped by The Underground Strength Gym last week to get in a quick workout after he slept 3 hours the night before and worked 12 + hours that day, then took the 1 hour
Above, The Manasquan Underground Strength Gym. I have mentioned this before, and in my last post, where many of you commented on your favorite exercises being “Ground Based”. We’re on the same page. I’ve been on the other side of
Last night I was so tired when I was done training my athletes at The Underground I was ready to just call it a night and drive home. Certainly, back when I was a teenager or early 20s, training at
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