Training for sport is one thing. Training for Life takes on a whole new meaning. The “rules” of training don’t apply as much. You look around and see that you can train with anything, anywhere. You realize that “training” must
The world is a dangerous and crazy place. If you’re not strong both physically and mentally, then you are a threat to yourself and those around you. My training is not focused on chasing the numbers. I am too old
I came across a video from 2018 on my YouTube channel and felt it needed to get reposted. I’ve got close to 5,000 videos on YouTube, so remember, you can learn anything you want if you’re willing to dig deep
STRONG Life Podcast ep. 274, HERE WE GO! This episode is a QnA but I also share some thoughts from the heart, about what is happening to our country and to our troops. As I get feedback from some friends
STRONG Life Podcast ep. 273 QnA ALL Day on this one, again! And, it was AWESOME. BIG thanks to everyone who contributed by dropping great questions on my Instagram. Make sure you listen to the end as I announce 2
STRONG Life Podcast ep. 272 This episode is all QnA where I discuss / answer the following topics that came in from my Instagram: – Training Large High School Groups with limited space AND limited equipment – How to grow
This is an in depth video on answering the common questions, misconceptions on volume training vs low volume training (especially if you’re a natural lifter or a competitive athlete) and then I address the haters. It all began after 2
Dumbbell training is one of the most under utilized training tools for athletes and even bodybuilders. I explain to athletes on the regular, if someone uses dumbbells instead of a barbell, the use of the barbell does NOT guarantee the
STRONG Life Podcast ep 269 is with Jason Leydon from his Conquer Athlete Podcast. I had a blast on this episode chatting about building leaders on a sports team as well as empowering your coaches to all become Leaders. Jason
At the time of this writing, my body is on the mend since my knee surgery and blood clot last March, 2021. My knee is not 100% and as we get older, if you have had an injury or a
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