Have you ever used these words: “I can’t afford that….” “I don’t have the money right now….” “That’s too expensive…” Or, maybe you’ve heard other people throw those words around loosely. Being a Coach for several decades now and an
In this episode of The STRONG Life Podcast I share with you some real world stories of why some people succeed in business and life, why some get stuck in mediocrity and why some flat out fail. This is a
MANY Business “experts” will tell you how to run a business to make money. Yea. YOU get that money, boy! Systems. Team Building. Levels of Ascension. I get that. I do these things. But wanna know what VERY FEW people
In this episode of The STRONG Life podcast, The Barbell Shrugged Crew and I discuss program design and reverse engineering training AND life. We break down how we look at safely, effectively and quickly help people build themselves UP, both
A high school senior sent me a frantic e mail 4 weeks into his season. The FINAL season of his high school career. He would NEVER get this chance again. He wanted to be the best. He wanted to silence
Around 2003 I read the book ‘Secrets of Soviet Sports & Fitness Training’, today is called ‘Russian Secrets…. Dr. Yessis wrote the book in the early 70s, before I was born I believe. I was amazed at how The Russians
Animal Warm Ups & Upper Body Training for Wrestling Strength (Bodyweight & Kettlebell Workout). Anytime you think you’re too busy to warm up, think again. Regardless of your age or sport, it never pays to be “too busy” for a
Your life on earth goes way too fast. As a father, understanding time has never been so powerful. Windows of opportunity are NOT always there for you. They come and go very fast. If “tomorrow” and “next time” are in
The power of bodyweight training has always been evident to me. I began doing push ups and pull ups on an almost daily basis when I was finishing 8th grade and was 13 1/2 years young. At age 14 I
I hope you are ready for the AWESOMENESS of the latest STRONG Life Podcast with my mentor and great friend, Alwyn Cosgrove. Alwyn has beaten stage IV cancer TWICE, is the co owner (along with his awesome wifey, Rachel) of
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