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Plyometrics & Jump Training for Explosive Power
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The common myth or misunderstanding is that if you train heavy and get stronger you will be fast as hell. Not so, at least not
The common myth or misunderstanding is that if you train heavy and get stronger you will be fast as hell. Not so, at least not to the best possible extent. To move like an athlete you must incorporate athletic movements:
I love training with Sandbags. They are simple and brutal. Overall, they are an all in one gym and you can mimic a lot of barbell lifts with the sandbag along with old fashioned farm boy work; carry, throw, loading
Recently a gentleman stopped by my gym to gift me with some very, very, very rare gifts. This shocked me BIG time…. This gentleman, named John, stopped by my Underground Strength Gym unannounced. Normally, I am not a fan of
Wow, I was just perusing through my book shelf and stumbled across two books: one from 1888 (Yes, 1888, NOT a typo) and 1 from 1947. 1 Book on Gymnastics and the other on using sandbags, medicine balls, logs and
Just like anyone else, I get fired up sometimes. I have bad days. I struggle. My best therapy is to crush it with the weights, it doesn’t matter what kind of weights, I’ll take anything I can get my hands
Today I was about to close up shop at the gym until an old friend strolled in to wish me a happy birthday. Johnny and I competed against each other in the 1995 Teenage Mr. NJ! That was a loooong
How can you deny those who taught you? My book shelves are filled with books and videos from guys like Joe DeFranco, Alwyn Cosgrove, Ross Enamait, Diesel Crew, old school Strength & Health magazines, John Jesse, Josh Henkin, Louie Simmons,
I’m not one to rant, but, man, some of these situations seriously irk me. Why are poeple taking part in life to be average? I say we set these half assers straight…. What do you think of half assers? Kill
Above, Kirk Karwoski, world record powerlifter trained under Marty Gallagher, Author of The Purposeful Primitive. One week ago I got a new training book I ordered in the mail, ‘The Purposeful Primitive’. It’s been a while since I got excited
He walked through waist high water for over an hour, lifting his legs out of the water on each step to develop work capacity. He would snatch throw a 220 lb. barbell for 100 reps backwards over his head as
The common myth or misunderstanding is that if you train heavy and get stronger you will be fast as hell. Not so, at least not
I love training with Sandbags. They are simple and brutal. Overall, they are an all in one gym and you can mimic a lot of
Recently a gentleman stopped by my gym to gift me with some very, very, very rare gifts. This shocked me BIG time…. This gentleman, named
Wow, I was just perusing through my book shelf and stumbled across two books: one from 1888 (Yes, 1888, NOT a typo) and 1 from 1947.
Just like anyone else, I get fired up sometimes. I have bad days. I struggle. My best therapy is to crush it with the weights,
Today I was about to close up shop at the gym until an old friend strolled in to wish me a happy birthday. Johnny and
How can you deny those who taught you? My book shelves are filled with books and videos from guys like Joe DeFranco, Alwyn Cosgrove, Ross
I’m not one to rant, but, man, some of these situations seriously irk me. Why are poeple taking part in life to be average? I
Above, Kirk Karwoski, world record powerlifter trained under Marty Gallagher, Author of The Purposeful Primitive. One week ago I got a new training book I
He walked through waist high water for over an hour, lifting his legs out of the water on each step to develop work capacity. He would
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