“Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together.” – E. Nightingale – Above, The Gnarly Back of A. DuPoux, Underground Trained Since His Senior Year In College
Finishing a workout with heavy sled and prowler training is a top notch way to develop legs of steel and high octane conditioning. Mental toughness can be trained by pushing the pace, cutting rest periods, going heavier, racing against others
The common myth or misunderstanding is that if you train heavy and get stronger you will be fast as hell. Not so, at least not to the best possible extent. To move like an athlete you must incorporate athletic movements:
I love training with Sandbags. They are simple and brutal. Overall, they are an all in one gym and you can mimic a lot of barbell lifts with the sandbag along with old fashioned farm boy work; carry, throw, loading
Recently a gentleman stopped by my gym to gift me with some very, very, very rare gifts. This shocked me BIG time…. This gentleman, named John, stopped by my Underground Strength Gym unannounced. Normally, I am not a fan of
Wow, I was just perusing through my book shelf and stumbled across two books: one from 1888 (Yes, 1888, NOT a typo) and 1 from 1947. 1 Book on Gymnastics and the other on using sandbags, medicine balls, logs and
Just like anyone else, I get fired up sometimes. I have bad days. I struggle. My best therapy is to crush it with the weights, it doesn’t matter what kind of weights, I’ll take anything I can get my hands
Today I was about to close up shop at the gym until an old friend strolled in to wish me a happy birthday. Johnny and I competed against each other in the 1995 Teenage Mr. NJ! That was a loooong
How can you deny those who taught you? My book shelves are filled with books and videos from guys like Joe DeFranco, Alwyn Cosgrove, Ross Enamait, Diesel Crew, old school Strength & Health magazines, John Jesse, Josh Henkin, Louie Simmons,
I’m not one to rant, but, man, some of these situations seriously irk me. Why are poeple taking part in life to be average? I say we set these half assers straight…. What do you think of half assers? Kill
“Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together.” – E. Nightingale –
Finishing a workout with heavy sled and prowler training is a top notch way to develop legs of steel and high octane conditioning. Mental toughness
The common myth or misunderstanding is that if you train heavy and get stronger you will be fast as hell. Not so, at least not
I love training with Sandbags. They are simple and brutal. Overall, they are an all in one gym and you can mimic a lot of
Recently a gentleman stopped by my gym to gift me with some very, very, very rare gifts. This shocked me BIG time…. This gentleman, named
Wow, I was just perusing through my book shelf and stumbled across two books: one from 1888 (Yes, 1888, NOT a typo) and 1 from 1947.
Just like anyone else, I get fired up sometimes. I have bad days. I struggle. My best therapy is to crush it with the weights,
Today I was about to close up shop at the gym until an old friend strolled in to wish me a happy birthday. Johnny and
How can you deny those who taught you? My book shelves are filled with books and videos from guys like Joe DeFranco, Alwyn Cosgrove, Ross
I’m not one to rant, but, man, some of these situations seriously irk me. Why are poeple taking part in life to be average? I
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