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Training for Warriors
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Martin gave me a little taste of a simple Hurricane Workout as his fighters were close to fight night. I test drove 1 round of
Martin gave me a little taste of a simple Hurricane Workout as his fighters were close to fight night. I test drove 1 round of the Hurricane and it was rough, even with the light weights. Running on a treadmill
There are those who “Get it” and those who simply don’t “Get it”. Some struggle with how to train athletes, having no system of their own, no time in the trenches and too much time on their ass sitting in
Since beginning training 21 years ago I have gone from somewhere around 110 lbs to 220 and at times I’ve hovered around 228 lbs. My best weight is somewhere in the 204-208 lb range. Back when I started, I was
Once in a blue moon you come across an athlete or a gym rat who, as some of us may have said in the 80s and early 90s, is “Built like a Brick Sh-t House”. In my countless years of
Article by Henry Rollins ‘Iron’ I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself.
Kicking Ass isn’t for everyone. Period. It’s too hard. I’m too tired. It’s too expensive. A family emergency came up. I’m busy. I don’t have time. Excuses piss me off. On the flip side, excuses are fine by me because
Ever wondered what Joe DeFranco has in his office? You’ve seen my office, now it’s time to see what Joe D has on his book shelf…. What did you think of that library and our stories of OLD!?!? Got any
Some say they have secrets for packing on freakish amounts of ripped muscle and insane amounts of strength. The internet is famous for click bait, louring you into something that sounds profound, but in a nut shell is a gimmick.
“Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together.” – E. Nightingale – Above, The Gnarly Back of A. DuPoux, Underground Trained Since His Senior Year In College
Finishing a workout with heavy sled and prowler training is a top notch way to develop legs of steel and high octane conditioning. Mental toughness can be trained by pushing the pace, cutting rest periods, going heavier, racing against others
Martin gave me a little taste of a simple Hurricane Workout as his fighters were close to fight night. I test drove 1 round of
There are those who “Get it” and those who simply don’t “Get it”. Some struggle with how to train athletes, having no system of their
Since beginning training 21 years ago I have gone from somewhere around 110 lbs to 220 and at times I’ve hovered around 228 lbs. My
Once in a blue moon you come across an athlete or a gym rat who, as some of us may have said in the 80s
Article by Henry Rollins ‘Iron’ I believe that the definition of definition is reinvention. To not be like your parents. To not be like your
Kicking Ass isn’t for everyone. Period. It’s too hard. I’m too tired. It’s too expensive. A family emergency came up. I’m busy. I don’t have
Ever wondered what Joe DeFranco has in his office? You’ve seen my office, now it’s time to see what Joe D has on his book
Some say they have secrets for packing on freakish amounts of ripped muscle and insane amounts of strength. The internet is famous for click bait,
“Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together.” – E. Nightingale –
Finishing a workout with heavy sled and prowler training is a top notch way to develop legs of steel and high octane conditioning. Mental toughness
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