Last Saturday was 9-11. I drove up to Ct to meet with John Welbourn, former NFL athlete and creator of CrossFit Football. I remember 9-11-01 as if it were this morning. I was a 4th year Physical Education teacher and
Last night’s workout was a brutal one. By the title of this article, you can guess for yourself it was challenging to say the least. I LOVE training in a way that pushes me BEYOND the physical. Where I can
The unnecessary complications that people make for nutrition and training is staggering. It’s mind boggling, actually. In fact, it is heartbreaking to be honest with you. Why the heck are people so confused nowadays? It’s simple. Information overload. And, the
It’s interesting…… As I am about to write I say to myself, Who’s even going to read this? Barely anyone. That’s OK. I NEED to write about this. It’s therapeutic for me. There’s no “hook” in writing this article because
It’s been a long time coming but it’s finally here! The Online Underground Strength & Sports Performance Cert is HERE. This is your first step in becoming a CUSC / Certified Underground Strength Coach. The 4 Bonuses alone are powerful,
Last Saturday was 9-11. I drove up to Ct to meet with John Welbourn, former NFL athlete and creator of CrossFit Football. I remember 9-11-01
Last night’s workout was a brutal one. By the title of this article, you can guess for yourself it was challenging to say the least.
The unnecessary complications that people make for nutrition and training is staggering. It’s mind boggling, actually. In fact, it is heartbreaking to be honest with
It’s interesting…… As I am about to write I say to myself, Who’s even going to read this? Barely anyone. That’s OK. I NEED to
It’s been a long time coming but it’s finally here! The Online Underground Strength & Sports Performance Cert is HERE. This is your first step
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