What a blast I had in this conversation with Jim Steel who is becoming a regular on The STRONG Life Podcast. 12 Lessons from a Never Ending Podcast with Jim Steel & John Welbourn STRONG Life Ep 99 STRONG Life
STRONG Life Episode 99 with UPenn Head Strength & Conditioning Coordinator, Jim Steel! This episode is sponsored by Intek Strength. Check them out & get your hands on their functional trap bar. Jim brings 30+ years of strength & conditioning
Original Photo & Story HERE This was a QnA session BUT heavily prefaced by an explanation of “What It Takes”, an expansion of the recent “What It Takes” Blog Post….. I suggest you read that blog post because until you
Your training atmosphere can either build your mental toughness or put up road blocks in developing mental toughness. Your Training Atmosphere is key. Some will say you must have loud music and you must be surrounded by other highly motivated
Let’s End some confusion and nonsense here. Be sure to read from top to bottom to fully understand my points. If you love variety in your training, go for it and DO it. If you love just attacking the basics,
Quite often I feel like a man all alone on a stranded island. Where the hell are all the dedicated, hard charging SOBs I ask myself? Still, I get e mails and messages on the daily asking
Hurricane Sandy happened about 2 years ago, hitting NJ pretty heavily. The town I live in, Manasquan, NJ, got hammered, especially the area 1 mile from the water front. I remember that day very clearly and it was one of
“The Hay Is In The Barn!” Lots of lifting and Lots of learning going on the past week. Keep up if you can. This is the Human Food Chain. If you’re willing to do work, stay focused and get shyt
Almost every Friday I e mail The Underground Strength Insider a Weekend Reading & Learning List. These weekend “action lists” are centered around helping you develop greater strength from the inside out. A weak mind makes a weak man. So,
WOW! That John Welbourn Underground Sandbag Challenge busted me up as well as everyone else! Sometimes, you need a good ol’ gut check training session! Some athletes were laying down for 5 – 10 minutes after going ALL out for
What a blast I had in this conversation with Jim Steel who is becoming a regular on The STRONG Life Podcast. 12 Lessons from a
STRONG Life Episode 99 with UPenn Head Strength & Conditioning Coordinator, Jim Steel! This episode is sponsored by Intek Strength. Check them out & get
Original Photo & Story HERE This was a QnA session BUT heavily prefaced by an explanation of “What It Takes”, an expansion of the recent
Your training atmosphere can either build your mental toughness or put up road blocks in developing mental toughness. Your Training Atmosphere is key. Some will
Let’s End some confusion and nonsense here. Be sure to read from top to bottom to fully understand my points. If you love variety in
Quite often I feel like a man all alone on a stranded island. Where the hell are all the dedicated, hard charging
Hurricane Sandy happened about 2 years ago, hitting NJ pretty heavily. The town I live in, Manasquan, NJ, got hammered, especially the area 1 mile
“The Hay Is In The Barn!” Lots of lifting and Lots of learning going on the past week. Keep up if you can. This is
Almost every Friday I e mail The Underground Strength Insider a Weekend Reading & Learning List. These weekend “action lists” are centered around helping you
WOW! That John Welbourn Underground Sandbag Challenge busted me up as well as everyone else! Sometimes, you need a good ol’ gut check training session!
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