Many THINK they know what wrestlers need when it comes to “strength & conditioning” but I assure you, it is more than strength and more than conditioning. I still see training that is actually too “perfect” for wrestlers. I
One thing you’ll notice about this generation of bodybuilders, LEOs and even athletes….. They are NOT built with that look of strength. They are too concerned with details that don’t matter. They are too focused on chasing the pump, the
I’ve heard many tales of how as you get “older” you should stop squats and deadlifts because your body won’t be able to handle these exercises anymore. What age constitutes being “older”, anyway? I’ve heard people call over age 25
I started lifting weights / strength training back when I was 13, it was 2 weeks before 8th grade was over. I used the weights my older bro had in his room down stairs on an old school Joe Weider
Many THINK they know what wrestlers need when it comes to “strength & conditioning” but I assure you, it is more than strength and
One thing you’ll notice about this generation of bodybuilders, LEOs and even athletes….. They are NOT built with that look of strength. They are too
I’ve heard many tales of how as you get “older” you should stop squats and deadlifts because your body won’t be able to handle these
I started lifting weights / strength training back when I was 13, it was 2 weeks before 8th grade was over. I used the weights
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