With my hectic schedule I am going through some short training sessions, around 15-20 minutes a clip. Sometimes I get 2 mini sessions a day and instead of complaining, I simply get it done. Announcing how tired or busy I
It’s the weekend and that means lots of sports with the kids and STILL, early mornings for me to get things done. Sunday mornings are always for answering questions for my Strength Coach Mentorship group, The STRONG Life Brotherhood.
I wrote about “Strong & Useless” in my Encyclopedia of Underground Strength & Conditioning. It’s when an athlete can move big weights on the barbell but can’t do basic bodyweight exercises such as lunges, pull ups, pushups, sprints, and jumps.
Kettlebell Training for Combat Athletes Video # 1: 49 Minutes Video # 2: 46 Minutes In the early 2000s, my friend, Jason C. Brown and I were creating Training DVDs that sold around the world. Yes, DVDs. What Jason and
A Results Proven Strength & Conditioning System for Serious Wrestlers & Coaches Here’s Your Opportunity to Gain Access To The EXACT Wrestling Strength & Conditioning Program That Transforms Average Wrestlers Into Powerful Pinning Machines. They All Laughed at Our
There are 3 crucial bodyweight exercises that everyone should be able to do AND, that everyone should put a lot of energy into. 1) Push Ups – we learned these as kids and surprisingly, I don’t see too many people
Yesterday I was so fired up from reading a newspaper article about Karate Legend, Gary Alexander training harder than most people half his age at age 81, so of course, I HAD to try it myself. Gary Alexander was a
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The older you get, the harder the training gets! It’s tougher to make gains and you can forget about that “maintenance” BS program. As you get older, the last thing you want is that WEAK attitude of “I’m just maintaining”.
There’s a lot of confusion out there regarding how high school athletes should be training and in this article I’m going to clear a lot of the BS up. For the highly motivated you can and should invest in your
With my hectic schedule I am going through some short training sessions, around 15-20 minutes a clip. Sometimes I get 2 mini sessions a day
It’s the weekend and that means lots of sports with the kids and STILL, early mornings for me to get things done. Sunday mornings are
I wrote about “Strong & Useless” in my Encyclopedia of Underground Strength & Conditioning. It’s when an athlete can move big weights on the barbell
Kettlebell Training for Combat Athletes Video # 1: 49 Minutes Video # 2: 46 Minutes In the early 2000s, my friend, Jason C. Brown and
A Results Proven Strength & Conditioning System for Serious Wrestlers & Coaches Here’s Your Opportunity to Gain Access To The EXACT Wrestling Strength & Conditioning
There are 3 crucial bodyweight exercises that everyone should be able to do AND, that everyone should put a lot of energy into. 1) Push
Yesterday I was so fired up from reading a newspaper article about Karate Legend, Gary Alexander training harder than most people half his age at
ATTN Serious Strength Coaches: “Get the Number One Strength & Conditioning Certification That Gives You The Proven Blueprint for Building BEAST Athletes AND Skyrockets
The older you get, the harder the training gets! It’s tougher to make gains and you can forget about that “maintenance” BS program. As you
There’s a lot of confusion out there regarding how high school athletes should be training and in this article I’m going to clear a lot
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