Yesterday I exchanged text messages with a friend of mine who has been lifting for 20+ years. He was talking about how he can relate to everything I went through as we’ve been both training hard and heavy for well
In a recent interview I was listening to between Mike Robertson and NFL Strength Coach Joe “House” Kenn, Joe was asked an interesting question. He was asked what he would like to see more of AND what he wishes he
Time to lay down the law on those who listen and especially those who are “good enough” and only listen to a select few. Remember, to achieve greater success you must acquire the mindset of “always a white belt”. The
I still remember that guy, even though I met him when I was only 14 years old, a freshman in high school with dreams of being bigger and stronger than everyone else. Back then, the YMCA was ending the era
Here and there I’ve given insight into my workouts but not in detail. Yes, LOTS of videos but I wanted to share some details and if you dig it, maybe I’ll update once a month. By the way, I hope
Through my years of training athletes and the opportunities I’ve had to see what goes on IN high school weight rooms as well as our athletes telling us about what goes on (or what doesn’t go on)…..I’ve had some MAJOR
[youtube]http://www.youtube.com/watch?v=v81osfu1K0o&feature=colike[/youtube] Some TRUTHS about Success. For sure, the haters & cry babies will argue these points, complain, blame & repeat…… That’s fine. You’re the prey, the hunted…. WE are not! For the Predators & The Hunters, we shall keep
I hear it ALL the time when it comes to Minimalist Workouts. Dudes are confused…. So let me set the bar STRAIGHT. Short workouts doesn’t mean EASY. Two exercises doesn’t mean EASY. Hard Work is where it’s at. Hard work
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