Through my years of training athletes and the opportunities I’ve had to see what goes on IN high school weight rooms as well as our athletes telling us about what goes on (or what doesn’t go on)…..I’ve had some MAJOR
[youtube]http://www.youtube.com/watch?v=v81osfu1K0o&feature=colike[/youtube] Some TRUTHS about Success. For sure, the haters & cry babies will argue these points, complain, blame & repeat…… That’s fine. You’re the prey, the hunted…. WE are not! For the Predators & The Hunters, we shall keep
I hear it ALL the time when it comes to Minimalist Workouts. Dudes are confused…. So let me set the bar STRAIGHT. Short workouts doesn’t mean EASY. Two exercises doesn’t mean EASY. Hard Work is where it’s at. Hard work
There are some men who REALLY have my respect, a very rare few. Jim Wendler is one of those guys, and, every time we chat I am reminded why. We’re both very simple men. We chase strength and train because
Sometimes, time just ain’t on your side. You have two choices when this happens: 1) Skip your workout and come back the next time. More often than not, your excuse will NOT be valid, it will only validate the fact
Original Article by Jeff Everson Excerpt from the book ‘Forgotten Secrets of The Culver City Westside Barbell Club’ by Dave Yarnell. Before the last epoch of the Cenozoic era, some 65 million years ago, great beasts roamed the earth. These
Check out ALL these videos of dudes submitting their videos to win their Underground T Shirt and their lifetime membership to Underground Strength Nation….. Some have been here before, we can see who the go getters are and who is
Deadline to Post Your Video Below: Monday, Sep. 19, 2011 @ 9 PM EST Winner Gets a Lifetime Membership to Underground Strength Nation and a FREE Underground Strength T Shirt Psyched to see your Inspiration Video! Remember: title your video
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