On April 5th I’m gonna let it all loose at my up and coming South Jersey Seminar. I can’t tell you exactly what I have up my sleeve but it’s gonna be some ass kicking stuff. Too many seminars unload
What the heck happens at The Underground Strength Gym?!?!? Many people are asking…. Well, for one, we train in groups. The energy levels are infinitely higher with these groups. The groups are created after a client is screened through a
Great question just came in after some Easter Festvities with the Family 🙂 I LOVE apending time with my family. My wife and daughter REALLY make every breathing moment a magical time for me. Soon, we’ll have a new baby
Coach Ethan Reeve told me how he would never stop a kid from doing extra work if they wanted to. The last thing you want to tell a kid who wants to keep working hard is, “Slow down Johnny, take
Zach, Question on squats. How often do you include squats in your workout? What kind of squats do you use (zercher, front, breathing, etc.)? Thanks! Jeff ANSWER I personally do squats at least every other week. Usually I alternate deadlifts
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