Last weekend I spoke in Md. at the state wrestling coaches association. I was fired up to train and the hotel gym was on the same floor as my room. It was a posh, pretty little studio. But, I turned
After watching Cary Kolat present yesterday, one of the best wrestlers in the world, he finished his technique session with the following points that seriously fired me up and they’re gonna do the same for you. This is a MUST
Time for change. Better yet, time to continue to grow as a person, not just in training. As I always say, they go hand in hand. Health is # 1 Let me explain why I am changing things up again.
Welcome to America. During recess, there is NO running allowed. Someone might get hurt. Do NOT play tag games. Keep your hands to yourself. If you play dodge ball you’re going to the office. Did you just keep score? How
Let’s crush part II of our Most Effective Strength & Muscle Building Methods. Make sure you go back and review Part 1 Here, and better yet, print them out and put both of these articles in a 3 ring binder.
After successfully completing a few Tough Mudder events my training partner and I wanted a new challenge to train for. Not sure how it happened but we came across the GORUCK events and shortly after, it was decided that we
I’ve been doing a LOT of thinking about the various ways I have trained since starting back in 1989, now over 25 years of experience. I thought about the methods that wasted my time and didn’t produce anything but all
I walked into the OLD wrestling room and the energy literally consumed me. But…. No one was wrestling. There were a few wrestlers getting ready for me to put them through a training session, but no one was on the
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