Time for change. Better yet, time to continue to grow as a person, not just in training. As I always say, they go hand in hand. Health is # 1 Let me explain why I am changing things up again.
Welcome to America. During recess, there is NO running allowed. Someone might get hurt. Do NOT play tag games. Keep your hands to yourself. If you play dodge ball you’re going to the office. Did you just keep score? How
Let’s crush part II of our Most Effective Strength & Muscle Building Methods. Make sure you go back and review Part 1 Here, and better yet, print them out and put both of these articles in a 3 ring binder.
After successfully completing a few Tough Mudder events my training partner and I wanted a new challenge to train for. Not sure how it happened but we came across the GORUCK events and shortly after, it was decided that we
I’ve been doing a LOT of thinking about the various ways I have trained since starting back in 1989, now over 25 years of experience. I thought about the methods that wasted my time and didn’t produce anything but all
I walked into the OLD wrestling room and the energy literally consumed me. But…. No one was wrestling. There were a few wrestlers getting ready for me to put them through a training session, but no one was on the
My thoughts on what I’ve learned from Brandon Lilly’s 365 STRONG. It hit home for me BIG time on multiple levels. I explain it all in this video below.
Not everyone starts out as a stud, an ass kicker and ELITE. Those who got there worked their ass off to make it happen, both in AND out of the gym. When I work with athletes at The Underground Strength
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