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Be An Ass Kicker, Dream BIG, GO BIG & Achieve BIG!

Most people get a job, raise a family and then they die. STOP being afraid. Just fucking GO for it. I’ve been down before, plenty of times. I’ve been beaten down, held down, cheated on, stolen from, hated, doubted and

3 Reasons Why I Wish I Learned Olympic Weightlifting Earlier

3 Reasons Why I Wish I Learned Olympic Weightlifting Earlier

Tough Mudder Ass Kicker Against Doctor’s Predictions

I LOVE success stories when they come my way from guys & gals attacking our Underground Strength workouts and kicking ass as a result. ALL serious athletes have a Coach. I say the same in business, ALL serious entrepreneurs have

You Can See It In Their Eyes

The eyes say a lot about the person. You can get a vibe from someone by looking at their eyes. If you’ve seen Rocky III, you recall Apollo talking about “that look”. The Eye of The Tiger is what Apollo

5 Summer Football Workout Tips & Avoid These 2 Mistakes At All Costs

I’ve been stepping up and voicing my opinion on the overbearing, ego-maniac parents and coaches out there who are hurting their kids with shitty training programs and overall shitty decisions pertaining to training and ultimately, life. Why is it acceptable

6th Annual Lift Strong 2013 Fundraiser For Leukemia & Lymphoma Society

6th Annual Lift Strong 2013 Fundraiser For Leukemia & Lymphoma Society [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=yuYXHdK-yag[/youtube] – Date: Sunday, July 21st, 2013 – Location: Underground Strength Gym of Edison 160 Talmadge Rd / Edison, NJ 08817 (Same Parking Lot As Apollon Gym)

Breaking The Rules Of Traditional Strength Training & Muscle Building

I came up learning from the Golden Era Greats of Bodybuilding and the late, great John Kemper, the owner of Diamond Gym. These men were strong, jacked and ripped. They lifted heavy and often did supersets, even with the big

The Desire To Be GREAT & WHY I Achieved Success As A Coach

If you want to be GREAT at something, then you need to LOVE that thing and genuinely CARE for that thing from the deepest core of your heart, soul & spirit. The caring and love you have for something will

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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