It’s easy to get caught up in using exercises and workouts that might look cool and effective on video, BUT, at the end of the day, the flashy exercises and cool looking workouts don’t deliver the bottom line results that
This video was put together by someone who obviously admires my man, Smelly, aka Mark Bell. The words resonate with people like you and I…. Underground Strength Nation. It’s about Mental Toughness, Discipline, Commitment, Attacking Life….. WARNING: This video has
Over 10 years later, I am still shocked with how strong I got and how much muscle I packed on when I trained in my parents garage. I bought a 300 lb weight set from CostCo, had a pair of
[youtube width=”640″ height=”360″]http://youtu.be/LSZvtBqu0iU?t=1s[/youtube] Stay tuned for my BIG Announcement for a FREE Live The Code / Underground Strength QnA to be held at The Underground Strength Gym in Manasquan. I will announce this FREE Seminar through our newsletter so Subscribe
I’ve heard many tales of how as you get “older” you should stop squats and deadlifts because your body won’t be able to handle these exercises anymore. What age constitutes being “older”, anyway? I’ve heard people call over age 25
I’ve added a handful of old school tunes to my I Pod that I wanted to share with you. These are great training tunes. Check em’ out and add a few songs in the comments section that you feel Underground
A while back, some years ago, I sent out an e mail talking about being a Warrior. I was referring to the mindset of getting after whatever it is you do and giving it your all. As many of you
Above, The Hard Chargers. Congrats to The Newly Certified Underground Strength Coach Brothers. Welcome to The Family. Live The Code, Sky Is The Limit! BIG thanks for the support in yesterday’s e mail and blog post. I get psyched when
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