I am cranking away these videos in my effort to answer requests from my Facebook Fan Page. MAN, this is how I LOVE to do WORK! Check the video below of a powerlifting circuit I cranked away… Now, as promised
I was finishing off my workout and wanted to finish with some bodybuilding work…. POWER-Bodybuilding, that is. HEAVY stuff that most Jersey Shore fans would be lifting light and easy, watching themselves in the mirrors and making sure the hair
I primarily use bodyweight training for strength AND power. Here and there, conditioning circuits as well, using faster, more explosive bouts. I also like to perform bodyweight training for warm ups. High reps get the mind and body working together,
In these Videos you will find what I describe as the GREATEST Seminar nobody ever knew about! Actually, MANY people knew about this seminar but we could BARELY GIVE the seminar away! The seminar was taught by Mark Smelly Bell
Let’s recap the 14 Bench Press tips from Mark “Smelly” Bell, who holds a BIG 854 lb person best in the Bench Press. 1) When training for speed you will typically be around 40-60% of your max effort, although Mark
My workouts have been going VERY good lately and after this past weekend’s seminar at my gym with Mark Bell and Jesse Burdick, I have a gained a MUCH greater amount of knowledge AND respect for powerlifting and straight up
I watch lots of biographies on TV and love to read biographies and autobiographies. I probably read Arnold’s ‘Education of a Bodybuilder’ over 100 times while in high school alone. I read it many more times after high school as
I’ve been test driving all types of training methods, exercises and systems of training on myself and others ever since I was a young kid.I amassed every bodybuilding book that every book store had. Every holiday, birthday or special occasion
Robby Robinson is what I call a Renegade Underground Bodybuilder. His favorite upper body workouts were endless supersets of the bench press and pull ups / chins ups. His favorite lower body workouts were endless supersets of front squats and
I am psyched by all the feedback I got from the last Blog on kickin’ ass in life AND lifting, of course, I had my fair share of cry babies e mail me, but that’s fine, come’s with the territory.
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