1) Matt – not enough people know about you and your awesome-ness. Seriously, I didn’t know a lot about you until we met at Sorinex Summer Strong and I was shocked when you answered questions on the QnA Panel and
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=5JQqwIE1WXA[/youtube] The Above Video Does Not Work On Mobile Devices 🙁 _____________________ [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=EIZ8CqGtRdI[/youtube] _____________________ The Underground Strength Coach Inspiration Contest! [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=H-g1sA9MNl0[/youtube] I shared the first 2 videos to show you what it’s like to
One of our wrestlers from The Underground Strength Gym just returned from a 28 day intensive wrestling camp. The infamous J Robinson Intensive Camp. The wrestlers would be awoken at 3, 4 or 5 am and sent off on long
Don’t believe the hype. Let me explain why…. The e mail came in…. again. Hey, Zach. I can’t get big. I’m stuck in a rut. I train at my local gym and sometimes at home. I can do all the
Have you ever injured your lower back? I don’t know anyone that hasn’t, even if they aren’t hard charging, heavy lifting maniacs. The first time I injured my back is a time I will never forget, and I recall it
Tip #1 Believe in Yourself This is the foundation of mental conditioning. If you don’t believe in yourself and have self confidence then all other techniques will not work. How do you do this? Use physical conditioning as your method
In Part 1 of The Top 10 Muscle Building Exercises I laid out a list of heavy duty exercises you can and should be married to, literally. They can be done anywhere, in a lame ass globo gym or in
How old are you? I’m 37 and graduated high school in 1993. Do you recall anyone getting an ACL repaired? Any Baseball players getting Tommy John surgery? Any athletes going to speed and agility classes? Hell NO! But….. You probably
Regardless of the type of athlete you are, your training and your mindset should be focused around these 3things:
After countless e mails coming through asking me to “Please review my workout” or “Write me a workout….” it baffles me that 99% of the people who have gotten the free gift when subscribing to The Underground Strength Insider are
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