“The only thing necessary for the triumph of evil is for good men to do nothing.” - Edmund Burke - "I used to be like you.....Until....." … [Read more...]
The BIG Sale Is On
Yep. I am finally holding a sale. I was going to wait until my 38th birthday, which is around the corner, but I already had e mails harassing me about a Black Friday sale, ha ha. So I figured what the heck, why wait, I am more of an urgency kinda guy and hate waiting to do things or to get things. So let's celebrate. My wife and I just celebrated our 9th wedding anniversary. Black Friday sales are going crazy and ever since I was 13 my birthday and Hannukah gifts were always training … [Read more...]
Underground Strength Cert Review
It’s been exactly 1 week since I was out celebrating becoming a certified Underground Strength Coach with my newly found brothers in strength. This was a weekend that forever changed my outlook on lifting, living, and learning. I’m sure I’ll say that multiple times throughout this little review, but it is entirely true. Zach is a top-notch coach and all around amazing person overall. For everyone who has met him, you’ll easily agree. I apologize in advance for this lengthy write-up, but I … [Read more...]
Diamond Gym, 5 AM Workouts & NEVER Fading
Yesterday I took a trip to my old stomping grounds, Diamond Gym. I spent my late teens through my mid 20s commuting to Diamond Gym. I will never forget that place and the intensity that oozed out of that gym. I've learned some simple yet powerful lessons since my late teens and my experiences from Diamond Gym, life, wrestling and The Underground Strength Gym. In this video I share the following 7 lessons: - Why motivated people always get shit done EARLY while everyone else sleeps - How John … [Read more...]
STRONGCast Ep. 7: Ryan Brown, CrossFit Inspiration, Tosh The Legend & MORE!
In Episode # 7 of The STRONGCast PodCast I interview Strength Coach Ryan Brown. In this podcast we discuss the following and more: - The EPIC Brian Chontosh Boxing Match (Holy Shyt this is NUTS!) - Ryan's BEST Strength Coach Tips from both a training and a business perspective … [Read more...]
NEW Underground Strength Coach Cert Dates Open!
I've got the doors open for the FIRST 3 USC Cert Courses in 2014 and discounted BIG time for early bird, go getter, hard charging, BAD MOFOs. I haven't traveled outside of NJ, Austin & Alexandria, Va through the years and with so many people asking it's simply time to make it happen. The Certification is constantly evolving as out attendees are evolving, showing up smarter, stronger and more knowledgeable, the Cert has become better every time. From our program design methods, to coaching … [Read more...]
Men Need To Start Being MEN Again!
It's amazing, yet it never ceases to amaze me. Interesting and ironic at the same time. But seriously, WTF is going on with men nowadays? The intensity is gone, the gossip is like a group of women, the weakness of mind and body is at an all time high and the excuses just don't stop coming. My thoughts explained..... Don't move forward if you're a sensitive cry baby contributing to the Pussification of American … [Read more...]
STRONGCast Ep 5: Coach Gags, Powerlifting, Westside Barbell Inspiration & TRUTH
Coach Gags is one of the smartest, most knowledgeable, most genuine, humble and nicest Coaches I know. Gags takes the approach of "always a white belt", aka stay humble AND hustle hard. He has attended every Certification, training and biz seminar I have ever held and competes on a regular basis. His gym, Gaglione Strength is located in Farmingdale, NY (Long Island area). In this STRONGCast we discuss the following: … [Read more...]
Strength Coach Start Up Tips & Business Lessons From Past 10 + Years
In this video I answer some questions for an up and coming Strength Coach. - What web sites did I mostly learn from in my early years as a Strength Coach? - Which Coaches influenced me the most in my early years as a Strength Coach? - What short cuts do I offer to achieve more success AND faster success as a Strength Coach? - When is it time to open a warehouse gym? Check the video below: … [Read more...]
STRONG Life Podcast Ep 4: Eric Cressey | Strength Coach Business & Training Tips, Mobility, Baseball Do’s & Don’ts
In this episode of The STRONG Life Podcast I interview my go to guy and secret weapon when dialing in my training for both myself AND my athletes, Eric Cressey. In this episode, Eric and I discuss the following: … [Read more...]
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