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Zach Even-Esh

SSPC Cert

404 | QnA: Nutrition & Training Tips for Athletes, PT Testing for Law Enforcement & High School Strength & Conditioning

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 404 is a power packed podcast where I answer questions from two Instagram Lives. Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses Gladiator STRONG - 7 Days FREE In this MASSIVE QnA where I crush the topics below and more, you will go on a journey for ALL things Elite performance. If you're a Coach, a parent of an athlete or someone "Training for Life", prepare to walk away educated, inspired and ready to go to the next level. … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 404, adult fitness, bench press, conjugate method, hockey training, injury rehab, qna, strong life podcast, strongman training, teen athletes, truck pushing, wrestling nutrition, wrestling strength

395 | TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 395 TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful  Brought to you by: http://ZachStrength.com - BEST Free Strength Training Courses  https://UndergroundStrengthCoach.com - EST 2005 - HUNDREDS of Articles, Videos, Training Programs, Seminars on Film and VIP Access to ALL things Underground Strength  In this episode I combine a solo STRONG Life Podcast as well as the recent NJ High School Strength Coach Podcast that I co-host with my buddy Paul … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Underground Strength Coach Cert, Underground Strength Show, Videos, Zach's Workouts Tagged With: athlete development, body armor, functional muscle, gynastics, high school strength coach, sports performance, strong life podcast, tire flip, underground strength coach, underground strength gym

389 | Avoid these MISTAKES in High School Strength & Conditioning ft JP Mikhael M3 Strength & Conditioning

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 389 Avoid these MISTAKES in High School Strength & Conditioning ft JP Mikhael M3 Strength & Conditioning Here are questions / concerns I have: - Why do we see athletes with more injuries than ever before when we have better information accessible easier than ever before? - Why are athletes getting injured before the season even begins? - Why do we see so many injuries when there strength coaches on every corner of every town? - Why do high school … [Read more...]

Filed Under: Articles, Motivation, Muscle Building, Q & A, Sports Performance, SSPC Cert, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Coach Cert, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: hamstring injury, high school strength coach, in season workouts, jp mikhael, plyometrics, speed training, strength coach mistakes, trap bar deadlift, underground strength gym, year round strength training

386 | 20+ Years of Lessons in Training Athletes in High School, College & Private Sector

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 386  In this episode I was a guest on The NHSSCA Podcast  Details at https://NHSSCA.us  Training high school athletes has been something I began in late 1995. The intricacies of coaching high school kids changes from private sector to public high school sector where the groups can be 60-90 kids. We get into the weeds of all these details and the various ups and downs of each position. This episode is brought to you by: The http://SSPCoach.com  - The … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, IRON JOURNEYS, Live The Code, Motivation, Muscle Building, Q & A, Sports Performance, SSPC Cert, Strength Coach Business, STRONG Life Podcast, Zach's Workouts Tagged With: art of coaching, high school strength coach, nhssca, private sector strength coach, public schools, strength and conditioning, training new athletes, underground strength coach, underground strength gym

375 | I “Kidnapped” an Adult, Coaching In the Mid 90s & early 2000s, In Person Learning vs Online

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 375 Brought to you by http://ZachStrength.com and The Underground Strength Academy Topics discussed in this episode: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, SSPC Cert, Strength Building, Strength Coach Business, STRONG Life Podcast, STRONG Over 40, Success, Underground Strength Challenge, Underground Strength Coach Cert, Zach's Workouts Tagged With: 375, always learning, certifications, dad life, early days coaching, family, in person seminars, kidnapping, lehigh wrestling, sspc cert, strength coach business, strength coach lifestyle, strength coach mindset, strong life podcast, underground strength coach

370 | Bodybuilding VS Sports Performance, Strength for the “Average Man” & Longevity with Barbell Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 370  Brought to you by http://ZachStrength.com The SSPC Cert is LIVE this Week  http://SSPCoach.com  Packed with Amazing Content & BONUSES to Ensure You Dominate in Training AND Business as a Strength Coach QnA episode this time around with some solid questions to make you think! Topics covered are: … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Sports Performance, SSPC Cert, Strength Building, Strength Coach Business, STRONG Over 40, Success, Zach's Workouts Tagged With: 370, barbell strength training, bob hoffman, hypertrophy, longevity, man strength, simple kind of man, sports performance, strength standards for the average man, strong life, strong life podcast, strong over 40, york barbell

362 | Why Athletes are Weaker Since 2010 & the Difference Between Underground Strength Coach Cert vs SSPC (Strength & Sports Performance Coach) Cert?

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 362 Brought to you by http://ZachStrength.com  and http://UndergroundStrengthCert.com (Open This Week!)  The USC Cert will close Sunday. Details HERE and See ALL the Powerful Bonuses! In this episode I cover the topic / answer the questions about: - What Happened to Athletes Since 2010? Why do we see LESS athleticism, LESS strength and MORE injuries? … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Sports Performance, SSPC Cert, Strength Building, Strength Coach Business, STRONG Life Podcast, Underground Strength Coach Cert, Zach's Workouts Tagged With: 2010, athlete de evolution, athlete training, game speed, multi sport athlete, program design, speed and agility, sspc cert, underground strength coach cert, usc cert

353 | Strength Training in Your 40s, Training Around Injuries, the Mental Aspect of Training in Your 40s & Training Athletes Differently in the SAME Group

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 353 Brought to you by http://ZachStrength.com  Topics in this episode: … [Read more...]

Filed Under: Announcements, AWESOME Life, Calendar, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: art of coaching, athlete training, athlete warm up, group training, injuries, joint health, longevity, shoulder health, sspc cert, strong life podcast 353, training around injuries, training in your 40s, wenning warm up

333 | Louie Simmons on Special Strength Training for MMA Fighters & Track Athletes, GPP for Youth Athletes & Lessons from The Westside Barbell Book of Methods

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 333 This is a throwback interview I did with Louie Simmons, back in 2008. Back then, there were NO podcasts. I was using a landline to record these audio interviews for https://UndergroundStrengthCoach.com  This was done after Louie released his book, The Westside Barbell Book of Methods. I devoured that book in NO time and could NOT put it down.  Topics covered in this episode: Special Strength Training for Track Athletes  Special Strength Training for … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 333, football strength, GPP, louie simmons, program design, special strengths, sprinter training, strength coach, strong life podcast, track and field, westside barbell, westside barbell book of methods

330 | QnA: Underground Strength Coach Cert or SSPC Cert? Parents Dealing with Sport Coach Mediocrity & Plyometrics for Adults

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 330. QnA on some great topics in this episode so thanks to everyone who reaches out for help. … [Read more...]

Filed Under: Announcements, Muscle Building, Q & A, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Success, Underground Strength Coach Cert, Zach's Workouts Tagged With: 330, adult fitness, adult program design, football coach, plyometrics, sspc cert, strong life podcast, underground strength coach cert

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