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Zach Even-Esh

SSPC Cert

375 | I “Kidnapped” an Adult, Coaching In the Mid 90s & early 2000s, In Person Learning vs Online

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 375 Brought to you by http://ZachStrength.com and The Underground Strength Academy Topics discussed in this episode: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, SSPC Cert, Strength Building, Strength Coach Business, STRONG Life Podcast, STRONG Over 40, Success, Underground Strength Challenge, Underground Strength Coach Cert, Zach's Workouts Tagged With: 375, always learning, certifications, dad life, early days coaching, family, in person seminars, kidnapping, lehigh wrestling, sspc cert, strength coach business, strength coach lifestyle, strength coach mindset, strong life podcast, underground strength coach

370 | Bodybuilding VS Sports Performance, Strength for the “Average Man” & Longevity with Barbell Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 370  Brought to you by http://ZachStrength.com The SSPC Cert is LIVE this Week  http://SSPCoach.com  Packed with Amazing Content & BONUSES to Ensure You Dominate in Training AND Business as a Strength Coach QnA episode this time around with some solid questions to make you think! Topics covered are: … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Sports Performance, SSPC Cert, Strength Building, Strength Coach Business, STRONG Over 40, Success, Zach's Workouts Tagged With: 370, barbell strength training, bob hoffman, hypertrophy, longevity, man strength, simple kind of man, sports performance, strength standards for the average man, strong life, strong life podcast, strong over 40, york barbell

362 | Why Athletes are Weaker Since 2010 & the Difference Between Underground Strength Coach Cert vs SSPC (Strength & Sports Performance Coach) Cert?

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 362 Brought to you by http://ZachStrength.com  and http://UndergroundStrengthCert.com (Open This Week!)  The USC Cert will close Sunday. Details HERE and See ALL the Powerful Bonuses! In this episode I cover the topic / answer the questions about: - What Happened to Athletes Since 2010? Why do we see LESS athleticism, LESS strength and MORE injuries? … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Sports Performance, SSPC Cert, Strength Building, Strength Coach Business, STRONG Life Podcast, Underground Strength Coach Cert, Zach's Workouts Tagged With: 2010, athlete de evolution, athlete training, game speed, multi sport athlete, program design, speed and agility, sspc cert, underground strength coach cert, usc cert

353 | Strength Training in Your 40s, Training Around Injuries, the Mental Aspect of Training in Your 40s & Training Athletes Differently in the SAME Group

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 353 Brought to you by http://ZachStrength.com  Topics in this episode: … [Read more...]

Filed Under: Announcements, AWESOME Life, Calendar, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: art of coaching, athlete training, athlete warm up, group training, injuries, joint health, longevity, shoulder health, sspc cert, strong life podcast 353, training around injuries, training in your 40s, wenning warm up

333 | Louie Simmons on Special Strength Training for MMA Fighters & Track Athletes, GPP for Youth Athletes & Lessons from The Westside Barbell Book of Methods

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 333 This is a throwback interview I did with Louie Simmons, back in 2008. Back then, there were NO podcasts. I was using a landline to record these audio interviews for https://UndergroundStrengthCoach.com  This was done after Louie released his book, The Westside Barbell Book of Methods. I devoured that book in NO time and could NOT put it down.  Topics covered in this episode: Special Strength Training for Track Athletes  Special Strength Training for … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 333, football strength, GPP, louie simmons, program design, special strengths, sprinter training, strength coach, strong life podcast, track and field, westside barbell, westside barbell book of methods

330 | QnA: Underground Strength Coach Cert or SSPC Cert? Parents Dealing with Sport Coach Mediocrity & Plyometrics for Adults

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 330. QnA on some great topics in this episode so thanks to everyone who reaches out for help. … [Read more...]

Filed Under: Announcements, Muscle Building, Q & A, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Success, Underground Strength Coach Cert, Zach's Workouts Tagged With: 330, adult fitness, adult program design, football coach, plyometrics, sspc cert, strong life podcast, underground strength coach cert

Training with Joey Szatmary | Best Warm Ups & Underground Strength Gym Tour

by Zach Even - Esh Leave a Comment

GREAT times hanging out, training and filming with Joey Szatmary. Joe went through The Underground Strength Coach Certification close to 9 or 10 years ago, I believe he was only 20 years old at the time. I LOVE seeing young, hungry Coaches putting skin in the game and making it happen. You gotta be willing to invest in yourself if you want to separate yourself from the common man. The Videos below are in depth. One warm up gives a deep dive tour of The Underground Strength Gym in … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Iron Roots, Live The Code, Motivation, Muscle Building, Old School Strength, Q & A, Sports Performance, SSPC Cert, Strength Building, Strength Coach Business, Success, Underground Strength Coach Cert, Underground Strength Show, Videos, Zach's Workouts Tagged With: deep dish plates, gym tour, iron island gym, ivanko, joey szatmary, manasquan underground strength gym, old school strength, sorinex, specialty bars, tour, training in your 40s, underground strength coach, warm up

323 | 10 Commandments of Building BadA** Athletes!

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep 323 The 10 Commandments of Building BadA** Athletes! Brought to you by The SSPC Cert (Registration is Open NOW) The Strength & Sports Performance Coach Certification (SSPC). Listen, this episode is a serious throat punch. The fads and gimmicks, the frauds and fakes MUST get destroyed by the truth. If you're a Coach of ANY type, an athlete or parent of athletes, dig in, listed and get your learn ON! … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, Live The Code, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Sports Performance, SSPC Cert, Strength Building, Strength Coach Business, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: 10 commandments to build beast athletes, plyometrics, program design, sprints, sspc cert, strength and conditoning, underground strength gym

Top 3 Reasons Why Athletes are Consistently Hurt & Injured

by Zach Even - Esh Leave a Comment

Why are athletes, especially young athletes consistently hurt and injured? I've seen some shocking injuries and an alarming number of injuries. Lots of "rolled ankles", "I hurt my back" and then some serious injuries that require surgery. I think back to the 80s. I don't recall anyone rolling an ankle. In sports, I want to make it clear that there is NO way we can ever eliminate injuries, but through intelligent training and intelligent application of sports, we can greatly reduce … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Sports Performance, SSPC Cert, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: arm care, athlete injuries, back injuries, baseball injuries, durability, GPP, plyometrics, shoulder injuries, speed training, sports performance, sprints, ssp cert, ssp coach, strength training for athletes, underground strength gym

314: Anthony Oliveira | Life Lessons, Strength Lessons, Great Training Partners & Cutting through the Fads & Gimmicks

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 314 with Anthony Oliveira; Owner of Anchor Athletics in NH, Trigger Warning Conjugate (Online Coaching) & Host of the Stay Hated Podcast. WARNING: This episode is NOT WFS.  This conversation is heated, intense and passionate. We use "adult language". You've been warned. ANNOUNCEMENT: The SSPC Cert is Open and ALL Online. Access from anywhere in the world with a BEAST of a BONUS! All details are at SSPCoach.com https://vimeo.com/704505367 In … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, SSPC Cert, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 214, anthony oliveira, conjugate method, garage gym business, louie simmons, powerlifting, prison workouts, strength coach, strength coach business, strong life podcast, trigger warning conjugate, warehouse gym, westside barbell, youngblood movie

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