WOW. Wake up at 3:30 AM. Get your ass kicked before the sun rises starting at 5 AM. Eat some AWESOME, Natural food all day long. Work, Play, Work, Eat. What else happened during my 24 hrs up in Pittsfield,
I had a conversation with a buddy of mine who coaches in the pros. I saw a video of a “Coach” who was shown training some of the BEST pro football players in the NFL. And guess what? They were
How do we train at The Underground? The question is always asked, and the honest answer is this: Every group is different, every kid is different. I might have a general template for the crew to follow but each kid
In this episode of The STRONG Life, I interview Chris Moore, aka Barbell Buddha. Chris has been in the iron game since he was a child. He became a different kind of a “meathead”. Yes, he loved lifting heavy and
7 KEYS YOUTH ACCELERATION AND SPEED DEVELOPMENT TRAINING By Travis Hansen / Results by Science Note from Zach: Many of you know I work with high school athletes primarily, and I am also against fads and gimmicks. Travis gives GREAT
In this episode of The STRONG Life, aka STRONGCast, I interview The Founder of The Spartan Race & The Death Race, Joe DeSena. This is an amazing story, from his early years growing up in Queens, then living “the perfect
This started all the way back in 1989. Every time I passed a pull up bar or anything I could grab on to over head, I banged out pull ups. This became a daily practice. Same for push ups. Push
3 Speed Training Fallacies to Avoid By Travis Hansen / Author, The Speed Training Encyclopedia In this article we will explore and identify three of the most common speed training myths on the market today. It’s quite possible to perhaps
In this episode of The STRONGCast I get to interview a man I’ve looked up to since day 1, former Navy SEAL, Stew Smith. Stew was at the forefront of getting quality information on the web back in the last
It was my last year teaching and my stress was at an all time high. I was repeatedly straining my lower back, particularly the QL (Quadratus Lumborum). I was training hard but also living hard. It was taking a toll
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