I’m starting something new, where I Vlog my thoughts and expand on them beyond the typical 2 minute video you see on youtube…… This episode I get fired up when I think about all those who quit strength training in
STRONG Life Ep. 141 with Jerred Moon. I had a blast talking life and lifting with Jerred and I was on his podcast about a year ago. We got into the common question of “Is there a substitute for ______?”
STRONG Life Podcast ep. 140 with my man, Jim Steel. This episode is great, and really, any time I chat with Jim it’s like we’re just hanging out and talking life. You’re gonna love this episode as we discuss the
STRONG Life Episode 139 with Greg Everett of Catalyst Athletics. I’ve known Greg since early days CrossFit, chatting up on message boards and building Hammers from our garage gym set ups before I ever opened the first warehouse space
Do this, Do that. Rest this long, do x sets, x reps, bla bla bla. If you always have someone telling you what to do, how to do it, when to do…… You will never succeed in anything. You have
I’ve been harping on a topic I call “Always Be Ready” for many years now. I began hearing the phrase I have to get ready from people who were interested in training at The Underground Strength Gym many years ago.
STRONG Life Podcast ep. 138, part 2 with Dane Miller of Garage Strength & Earth Fed Muscle. Dane’s lifestyle is something we can all learn from, regardless of where we live. It’s pretty awesome to see and hear how someone
STRONG Life Podcast Ep. 137! This episode got me heated! What started off as a simple QnA got me fired up! Make sure you support my sponsor and get involved with our training programs because that allows me to give
Lessons from 1991 – Make The Rep or Die! I was a high school sophomore and it was a bit after wrestling season. I was training at the local gym where my parents would drop me off and come back
The photo above is from 1938. That’s a pretty impressive physique for about 80 years ago. I am sure his training was ultra basic, what else was there in 1938? I am sure this man’s nutrition was basic as well.
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