STRONG Life Podcast ep 402 Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses http://SSPCoach.com - Strength & Sports Performance Coach Cert is OPEN! Special Guest as we get half way into the podcast is Jeremy Hartman. Before we begin, let me remind everyone and preface this podcast with my best "advices": A GREAT in season training program is preceded by a consistent off season training program. This means that if athletes have skipped the … [Read more...]
Underground Strength & Odd Objects 1 x Week | Channeling my Inner Dr. Ken Leistner
I was listening to a recent podcast with my friend, John Welbourn. In his podcast he discussed once a week training with his BJJ athletes doing "Density Training". Density Training is what Coach Ethan Reeve began doing in the 70s where he would perform exercises back to back for time. For example, his collegiate daily program was 10 rounds of Power Cleans with his bodyweight supersetted with chin ups / pull ups. All performed in 20 minutes or less. Underground Strength began over 20 years … [Read more...]
401 | QnA: Building Aggression in Athletes, Motivating Athletes, Strength Coach Business Tips & Turning Pro
STRONG Life Podcast ep 401 QnA: Building Aggression in Athletes, Motivating Athletes, Strength Coach Business Tips & Turning Pro Great questions came in via my Instagram for this QnA episode. Brought to you by http://ZachStrength.com - BEST FREE Strength Training Courses Here are the topics covered / questions answered in this episode of The STRONG Life Podcast: - How to deal with athletes on a team who are NOT motivated to train hard - How has internet marketing changed … [Read more...]
Ep. 400! Excellence Lessons from Cornell Wrestling / Spartan Combat, Solo Entrepreneurship & ELITE Mindset
STRONG Life Podcast ep 400!!! Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses In this episode I share lessons learned & thoughts from my recent trip to Ithaca where I worked with Cornell Wrestling, Spartan Combat RTC (The Wrestlers Prepping for World / Olympic Wrestling) and my buddy Joe DeSena. This episode truly embodies the STRONG Life Philosophy where we are attacking Training & Life and living for the Relentless Pursuit of … [Read more...]
398 w/ JP Mikhael: The CRAZY Rise of Athlete Injuries, “Complete Athlete Training” & Tips for PARENTS of Athletes
STRONG Life Podcast ep 398 with JP Mikhael of M3 Strength & Conditioning in Florida Connect with JP on Instagram This episode is a crucial listen for parents of athletes and ANYONE who is a Coach working with athletes. The dramatic rise in injuries is greater than I have ever seen in my 20+ years of strength & conditioning. If you have questions please see the resources below and if you need to email me, just reply to any of my newsletter emails … [Read more...]
397: Craig Bongelli | Strength Lessons from Bill Kazmaier & Louie Simmons and LIVING Your BEST Life
STRONG Life Podcast ep 397 with Craig Bongelli Connect with Craig: Craig on Instagram Craig on The Westside Barbell Podcast: https://youtu.be/ETku2egwgJY?si=FA71QTdZak3RUpKH Craig's Website Topics discussed in this episode: Why Craig and his family sold his gym, left Canada and now live in Tx while working at ONNIT … [Read more...]
396 | How Parents can Train their Kids, 5 Training Tools Every Household Needs, Training Athletes In Season & Defeating “Back Pain”, Strength Coach Career “Advices”
STRONG Life Podcast ep 396 This episode of The STRONG Life is Loaded with content so dig in and enjoy the show! Also, BIG thanks to ALL the go-getters who leave 5 star reviews on Apple Podcasts. Your support makes the show happen! Remember, The STRONG Life Podcast is free for you so the way to thank us is by leaving a 5 star review and seeing our recommended resources, linked below. Brought to you by http://ZachStrength.com (BEST FREE Strength Training Courses) … [Read more...]
395 | TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful
STRONG Life Podcast ep 395 TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful Brought to you by: http://ZachStrength.com - BEST Free Strength Training Courses https://UndergroundStrengthCoach.com - EST 2005 - HUNDREDS of Articles, Videos, Training Programs, Seminars on Film and VIP Access to ALL things Underground Strength In this episode I combine a solo STRONG Life Podcast as well as the recent NJ High School Strength Coach Podcast that I co-host with my buddy Paul … [Read more...]
394 | Fixing the Decline of Youth Fitness + Leveraging Tech vs Being a Slave to Technology
STRONG Life Podcast ep 394 with Dr. Erik Korem of The BluePrint Podcast (Listen HERE). In this episode, Erik and I discuss the following topics: - Thriving under pressure - The mental / physical toll of sports in today's world - Navigating life with Entrepreneurial stress - The major issue and concern we see in teens' fitness decline … [Read more...]
393 | MAKE AMERICA 🇺🇸 STRONG AGAIN!!!
STRONG Life Podcast ep 393 MAKE AMERICA STRONG AGAIN!!! This is a Call to Arms! Everyone needs to be in this together to build up our younger generation and make them STRONG! I know believe everyone should become a Strength Coach and impact their community. Start with The Underground Strength Coach Cert and offer to train up some kids through your garage. If you have a son or daughter, have them bring their friends to the garage. Teach them farmer walks, jumping rope, calisthenics … [Read more...]
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