Sometimes you need a hardcore wake up call. A proverbial “punch in the face”. Your coasting through life, your training is easy and you’re not moving onward or upward, just standing still. The ultimate way to stress yourself out is
After constant requests to create an online coaching program for athletes and lifters around the world, the time and opportunity is finally here. Instead of wasting time surfing the internet for “the secret to bla bla bla” & BS fads
I am reading some amazing books and I had to share them with you. Too busy to read, many say….. Too busy for life, is what I say. In the video below I show you my desk, the books I
The old “golden rules” I heard about as a kid have somehow escaped many people nowadays. Perhaps I am more aware of this as an entrepreneur, in a cut throat world where many prefer a bigger bank account
Everyone is still buzzin’ and hyped up after Travis Mash and I joined forces and crushed the most epic Strength Coach Certification Experience. YES, it was an experience. We taught BEYOND the barbell and BEYOND training because that is where
It’s very rare to hear from a humble, kind Coach or aspiring Strength Coach. Yes, it’s unfortunate. But, when I see the grateful Strength Coach who is more focused on giving rather than taking, it is something that really puts
I just returned from a weekend in South Carolina at Sorinex Summer STRONG. I spent time learning from morning till night, connecting with some friends I haven’t seen in a while and getting sick on airplanes – ha ha. Actually,
It’s been a LOOOOOONG time since I crushed a STRONG Life podcast and honestly, I wasn’t inspired or feeling like I really had some powerful stuff to tell you about. So, the best thing to do and what I truly
To become a successful Strength Coach AND great at your craft as a Strength Coach, you must be obsessed with learning more so you can constantly give your athletes the best of the best. I’m sharing these QnA Videos on
He woke up every day at the same time and followed the same routine. The alarm went off at 6:07 AM and he stumbled his way down stairs to get his cup of coffee, eyes barely open and feet stumbling
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