Bringing together all the athletes is critical for creating an unbeatable environment. 1 on 1 is dead, it’s boring and doesn’t elevate intensity anywhere near what could happen with a crew of motivated beasts. This is part 1 of our
On the 2nd day of ‘The Lost Secrets of Strength Development’ seminar at Joe DeFranco’s Gym, I arrived slightly early and Joe D was rolling up slower than me. The entire crew was waiting out back and my eye was
Guys, this video has always amped me up, and with wrestling season in full swing here in the dirty jerzee (and everywhere else in the USA) it is only fitting you see what a wrestler can do when he has
“All the problems of the world could be settled easily if men were only willing to think. The trouble is that men very often resort to all sorts of devices in order not to think, because thinking is such hard
Wow, on my birthday, an old friend and a BEAST, Johnny Wasiscko stopped by the gym to say Happy B Day. I asked him what’s new & he said preppin’ for strongman comps and the Arnold Grip Contest…. It was
I have never used such a training tool that forces you to GO, GO, GO and can whoop your ass in such a short time. Well, let me rephrase that: These Battling Ropes rank up there with the prowler and
There is more to come from this FUN, FUN day! Come on, when do you see atmosphere like this? BTW, dig my PR at 150 lb 1 arm rows on that OLD globe dumbbell….and, I almost sold my life to
Maybe I’ve watched The Sopranos too many times, or maybe it’s just been 1 of those days. I take it out on the weights. WARNING: If you’re easily offended or under 18 years of age don’t watch this. Just like
Just like anyone else, I get fired up sometimes. My best therapy is to kill it with the weights, doesn’t matter what kind of weights, I’ll take anything I cna get my hands on and kill it. This is me,
Today I was about to close up shop at the gym until an old friend strolled in to wish me a happy birthday. Johnny and I competed against each other in the 1995 Teenage Mr. NJ! That was a loooong
