This started all the way back in 1989. Every time I passed a pull up bar or anything I could grab on to over head, I banged out pull ups. This became a daily practice. Same for push ups. Push
In this ass kicking episode of The STRONGCast I interview my friend and ass kicker, world record holder and top Weightlifting Coach, Travis Mash. In this episode Travis and I talk about:
After many years and decades battling the iron, I have made plenty of mistakes and found what works and what doesn’t work when it comes to get stronger, packing on muscle mass and the like. I take pride in the
3 Speed Training Fallacies to Avoid By Travis Hansen / Author, The Speed Training Encyclopedia In this article we will explore and identify three of the most common speed training myths on the market today. It’s quite possible to perhaps
In this episode of The STRONGCast I get to interview a man I’ve looked up to since day 1, former Navy SEAL, Stew Smith. Stew was at the forefront of getting quality information on the web back in the last
It was my last year teaching and my stress was at an all time high. I was repeatedly straining my lower back, particularly the QL (Quadratus Lumborum). I was training hard but also living hard. It was taking a toll
Monday is national bench press day. Or is it? For those who understand the ticket to gaining size and strength is in their commitment to the SQUAT, Monday is a day to SQUAT. Here are a few critical tips to
This Weekend Learning List has TWO actions for you. If you can’t connect with these 2 actions then you’re lacking the drive, the motivation and the guts to be greater and better than who you were yesterday. Let’s get our
In this Episode of The STRONG Life Podcast, Episode # 10, I interview 9 year NFL veteran, John Welbourn, the founder of CrossFit Football and Power Athlete HQ. As expected, we dig deep into what it takes to Live and
Almost every Friday I e mail The Underground Strength Insider a Weekend Reading & Learning List. These weekend “action lists” are centered around helping you develop greater strength from the inside out. A weak mind makes a weak man. So,
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