Today I was about to close up shop at the gym until an old friend strolled in to wish me a happy birthday. Johnny and I competed against each other in the 1995 Teenage Mr. NJ! That was a loooong time ago. We both competed in the middleweight division which means we were under 176 lbs! Johnny showed up today weighing 250 and looking lean and mean. Me? I think I'm hovering near 220. We spoke about his current regime of heavy squats, heavy deads, heavy military pressing, 120 lb dumbbell hammer … [Read more...]
Episode # 73: Underground Strength Picnic
Back in the day York Barbell held strength and health picnics where the greats demonstarted their amazing feats of strength, fans came and watched, lifters shared good times, good food and much laughter. There was amazing comraderie, great training and information was always shared, NOT hoarded like some top secret affair. I will bring these times back, mark my words....coming soon to The Underground Strength Gym of Edison, NJ. Watch ALL the videos below and post comments on your thoughts and … [Read more...]
Episode # 72: If You Build It, Will They Come?
Typical gyms and health clubs suck pretty badly nowadays. It's almost impossible to find a hard core facility where they allow "No Rules" Training. Watch the video closely as I talk to you about power racks, thick bars, grip training, sandbag training and everything else you need... Check out this vid on how to build your own Underground Strength Gym.... Video to be continued...... :) Now, if you build it, will they come? What do you think? Post your comments below :) Kill it! --Coach … [Read more...]
New Grip Strength Video & Article!
Check out the latest article on grip and hand strength training: ==> http://www.straighttothebar.com/2008/11/grip_strength_where_is_it.html Enjoy & Kill it! --Z-- PS: If you want to develop rugged full body strength and strong hands, check out http://GripExperts.com … [Read more...]
Episode # 71: Influences in Grip Strength Training
How can you deny those who taught you? My book shelves are filled with books and videos from guys like Joe DeFranco, Alwyn Cosgrove, Ross Enamait, Diesel Crew, old school Strength & Health magazines, John Jesse, Josh Henkin, Louie Simmons, Pavel Tsatsouline, JC Santana and many, many more! I love the ways of old school, raw, serious training.... In this vid, I've been inspired by John Grimek, who was born in Perth Amboy, which is less than 5 minutes away...who remember the Atlantic … [Read more...]
Episode # 70: The Underground Pull Up Contest!
First of all, Happy Thanksgiving! I gotta haul ass and help get the kids ready since we're taking a 2 hr trip north to Pa. at my wife's Aunt & Uncle. Oughtta be some crazy times and I may even get to watch some Football! My wife's Aunt makes a mean peanut butter - hershey kiss cookie, ever have them, they kill! ha ha As mentioned about 6 weeks ago, I spread word about an Underground Pull Up Contest. I've seen some vids from our friends here ranging from 32 all the way to 50. Who got 50? … [Read more...]
Episode # 69: The Name Game Gun Show
I never invented anything. People were lifting heavy shit ages ago. I admit my psychological issues in the wide open here....I can't afford therapy, so crazy I will remain. Maybe you need to get crazy to get results. I'm not talking results in the gym, I'm talking results in life. It's not over yet, trust me kids, I got more crazy shiz where that came from.... Crazy Marketing = http://killitmarketing.com Crazy training = http://UndergroundStrengthManual.com More craziness coming soon … [Read more...]
Episode # 68: The Gun Show & The Golden Era
This is just the beginning.... The Golden Era returns...via Edison, NJ and The Underground Strength Gym! The gun show is on.... Dave Draper knew what it was all about.... He left when it got out of hand & the comraderie disappeared.... Will I ever leave? Who knows.... Check the gun show....this is just the beginning, there is MUCH MORE crazy training to come... Time for you to kill it! Thanksgiving is coming... The Underground Pull Up Contest ends tomorrow....I've got a video for … [Read more...]
The Gladiator Strength Seminar is LIVE!
It's finally here.... Sorry for the delay, but as a Gladiator myself, my tech skills are not the hottest, ha ha. I have added 2 very rare and unique bonuses as well, 1 is a DVD (when you go to the web page you'll see what it's all about) and the other will come to you via..... you'll just have to waiy and see! Click HERE to see what The Gladiator Strength Seminar is all about! Kill it! --Coach Z-- PS: The exact link is ==> https://zacheven-esh.com/Gladiator%20Strength%20Seminar.php … [Read more...]
Episode # 67: Coach Ethan Reeve Inspired Workout
Keeping the same theme: Killing it w/heavy basics... Here we go.... What did you think of those exercises and my insane commentary? Post comments below! Kill it! --Coach Z-- PS: The interview with Coach Ethan Reeve can be found at http://UndergroundStrengthManual.com - the best interrogation I ever had the pleasure of doing. You will LOVE it! PPS: Monday, 11/24, 7 AM, EST: The Gladiator Strength Seminar will be released right here, on the blog. The bonuses are killer! Just wait and see! … [Read more...]
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