This blog post and video will fire you up to crush an upper body workout and to start attacking your training the same way ya gotta attack life. I seriously see NO other way to be, whether it’s life OR
Let’s rock this weekend learning list. I’ve got a few short videos for you to learn from as well as a GREAT book recommendation. Check it out below and please share with your friends / colleagues that would benefit from
So, where have my training videos gone? Why don’t I record all my workouts? What gives? Let me explain while I crushed a weekend training session….
In this episode of The STRONG Life, aka STRONGCast, I interview The Founder of The Spartan Race & The Death Race, Joe DeSena. This is an amazing story, from his early years growing up in Queens, then living “the perfect
I often wonder how a Strength Coach thinks in his early days of coaching athletes. For me, when I began training athletes, I was viewed as an outcast. Seriously…… Coaches were training on Bosu Balls, using the Functional Trainer cable,
In this ass kicking episode of The STRONGCast I interview my friend and ass kicker, world record holder and top Weightlifting Coach, Travis Mash. In this episode Travis and I talk about:
Here’s a lil motivational story. One that really hits home for me, touches my heart. I will leave the name anonymous but I will say a few things before I share this story with you. When I was in high
After many years and decades battling the iron, I have made plenty of mistakes and found what works and what doesn’t work when it comes to get stronger, packing on muscle mass and the like. I take pride in the
In this episode of The STRONGCast I get to interview a man I’ve looked up to since day 1, former Navy SEAL, Stew Smith. Stew was at the forefront of getting quality information on the web back in the last
Monday is national bench press day. Or is it? For those who understand the ticket to gaining size and strength is in their commitment to the SQUAT, Monday is a day to SQUAT. Here are a few critical tips to
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