Yesterday, I saw this video and it REALLY motivated me to RUN. You see, in high school, back when I weighed 160 or 170 lbs or less, I ran on the regular. In season wrestling runs were 4 – 5
Undergrounder Strength Nation…. Let’s DO this! I hope you had a powerful day yesterday….. I had MANY obstacles to overcome yesterday as the past few days have been tough and the stress was mounting. Was it easy? NO Did I
Here’s your Underground Strength Challenge for this month along with Iron Roots Podcast episode 1 where I dive into the History behind the 5 x 5 strength training program! It’s ALL about the basics in this one, post your comments,
Here’s a list of the Top 11 Muscle Building Exercises that you simply can’t go wrong with (minus if you have any injuries, physical limitations, excuses, etc) if you wanna get jacked AND strong. Check em’ out and decide how
Last night was a rough workout for me…. as many of you know if you’ve been here for a while, my workouts don’t focus on solely the physical development of strength aspect but largely on the mental toughness aspect and
We always hear about “old school strength” but what is it, really? Well, one thing’s for sure, we don’t see a whole lotta dumbbell training going on nowadays. Back in the day, “old school strength” books and magazines show athletes
Here’s your Underground Strength Workout for Monday….. or, if you’re gonna sneak in a workout today, this one can get done pretty fast, so crank it out before family festivities begin. [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=wKe6MHN-OPY[/youtube] Add weight as the sets go
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=fz6qKsWVA7U[/youtube] I train a high school Football Player / Wrestler who broke his hand / wrist in 8th grade. Now, he’s a sophomore and strong as hell (naturally :). After his hand and wrist were fixed via surgery,
The more I utilize simple dumbbell & bodyweight workouts for myself, the more I realize less is more. Less variety and more focus = greater results in strength and size. I’ve been around too long and I want to challenge
As a Strength Coach you MUST have a commitment to your students / athletes. Your commitment to helping others succeed will lead to your commitment to seeking greater knowledge. You will always want to better yourself. Bettering yourself leads to
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