Check out the final video of my buddy Smitty’s Underground Bodybuilder Workout. Some very cool stuff here and this is the type of training that can pack on muscle and strength at break neck speed. Check the vid and pls.
Amazing strength and muscle can be developed in a garage, basement or in your own lil’ corner of that fancy commercial gym. Check out some workout footage from http://UndergroundMuscleBuilding.com This program would be SICK if you and a few other
I used to belong to one ass kicking gym. It was 7,000 sq ft of free weights, squat racks, power racks, dumbbells going up to 180, countless benches and the sickest powerlifting platform I have EVER seen. EVERYONE in that
Your legs are your foundation. Wanna be stronger, faster, bigger, speed up your metabolism and increase full body strength? The answer is to stimulate the body through TOUGH leg training. There are no two ways about it or around it.
Woops, almost forgot about this BEAUTY thanks to my insane schedule 🙂 Check out this beautiful vintage gym in a south jersey basement. I snagged about 600 lbs of vintage strength weights from this gentleman. I need to clean them
“Wherever there is danger, there lurks opportunity; whenever there is opportunity, there lurks danger. The two are inseparable. They go together.” – E. Nightingale – Above, The Gnarly Back of A. DuPoux, Underground Trained Since His Senior Year In College
At the end of a LONG day at The Underground Strength Gym, Canada’s Pro Strongman, Paul Vaillancourt, stopped by the gym today with his entourage. With plans of stopping by for 5 PM they got lost in the Dirty Jerzee
Dhani Jones used to train with my homeboy Joe DeFranco….in a storage closet and sometimes outdoors on a Football field, flipping 600 + lb tires and throwing around Kegs. Today, Dhani Jones has his own TV show and “Tackles the
I love the barbell and all free weights. But there is something powerful, beyond the strength benefits, about training with odd objects. The mental toughness, the commitment to finish the struggling rep and the attitude required to fight through is
Man, last weekend rocked with The Lost Secrets of Strength Seminar with Joe DeFranco hitting up The Underground Strength Gym for the first time ever. Stay tuned for the release of this seminar on DVD, it’s jam packed with amazing
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