Strength Building Archives • Page 33 of 147 • Zach Even-Esh

254: Alan Thrall on Strength Training, Gym Business & Growth Mindset

STRONG Life Podcast ep 254 with Alan Thrall. This was a LOG overdue podcast with Alan. I’ve been following Alan’s training and online presence for a while now and it’s been awesome to watch him and his business grow. Alan

Zach Even - Esh
January 24, 2021
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253 | Joel Smith on Speed Training, Program Design & the Strength Coach Profession

STRONG Life Podcast ep. 253 with Joel Smith. This was a powerful podcast as we dug deep into ALL things Speed Training along with the ins and outs of the Strength Coach profession. Joel has been a Coach at

Zach Even - Esh
January 10, 2021
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252: Jim “Bandbell” Seitzer, Early Days Westside Barbell & Old School Bodybuilding

STRONG Life Podcast 252 is BEAST! Jim Seitzer started lifting weights in the mid 70s with none other than Louie Simmons. That’s right, imagine graduating college and training to be a bodybuilder and on day 1, you see Louie benching

Zach Even - Esh
December 18, 2020
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248 | Dr. Ken Kinakin on “Old School” Bodybuilding, Powerlifting & Strength Lessons from the BEST

STRONG Life Podcast ep. 248 with Dr. Ken Kinakin, founder of The SWIS Symposium. This was a GREAT time as we dug into the start of Dr. Kinakin’s training experiences going back to the 70s and 80s, and then creating

Zach Even - Esh
December 1, 2020
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Random Thoughts November 2020

Sometimes I write for no other reason than to write for myself. That’s right, just for me. It’s a great way to cleanse the mind and get something out of your head and onto paper or in this case, on

Zach Even - Esh
November 29, 2020
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247: Kurt Hester: Strength & Conditioning “Madman”

STRONG Life Podcast ep. 247 with Kurt Hester. Original Publish Date: Release Date: Nov 19, 2020 10/26/2025 Update: It is heartbreaking to share the news of the passing of Kurt Hester. Kurt was the Ultimate Coach and an amazing MAN.

Zach Even - Esh
November 22, 2020
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Strength & Conditioning Thoughts: “Perfect” Training vs DOING THE WORK

Above: The Dumbbells at Diamond Gym. To get to the heaviest weights, you must do all the work to get them from the bottom! In sports, you can be a Coach or even a fan watching practice or competition and

Zach Even - Esh
November 14, 2020
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246 | Matt Nichol & Learning from Legends in Strength & Conditioning

WOW! What a BEAST of a podcast with Strength Coach, Matt Nichol. This is STRONG Life Podcast ep. 246. I first heard of Matt around 2004 when I was attending the first ever pilot certification for The IYCA which was

Zach Even - Esh
November 12, 2020
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Training In Your 40s, Bulgarian Power Burst, Bench Press + Deadlift Tips

With my hectic schedule I am going through some short training sessions, around 15-20 minutes a clip. Sometimes I get 2 mini sessions a day and instead of complaining, I simply get it done. Announcing how tired or busy I

Zach Even - Esh
November 7, 2020
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The “BEST Way” to Train & Develop Athletes for LONG Term Success

Is there a “best way” to train athletes? Many roads can lead to Rome, but the way America is operating with regards to training our youth, only the genetically gifted are thriving. The majority are getting injured and / or

Zach Even - Esh
November 3, 2020
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