In this MOST Epic episode of The STRONGCast Podcast, I interview my homie and brotha from anotha motha, Mark “Smelly” Bell. Normally, we skype these interviews but Smelly is very high maintenance and insisted we do this while he drives
In this episode of STRONGCast Podcast, I interview my homeboy, BMack of CrossFit Endurance, aka Brian MacKenzie. A world-renowned strength and conditioning coach, author of Power Speed Endurance, A Skill Based approach to Endurance Training, and the innovator of the
Many make the mistake thinking that to train for strength you must do so exclusively. Or if trying to build muscle, you must focus on the time under tension principle. But, to make gains in strength…. To pack on muscle….
3 MORE Reasons For A Gut Check Workout – Pt 2 1) You will lay in bed at night proud of yourself, knowing you didn’t cheat yourself, knowing you didn’t leave your potential out there, knowing you lived differently than
Last weekend I spoke in Md. at the state wrestling coaches association. I was fired up to train and the hotel gym was on the same floor as my room. It was a posh, pretty little studio. But, I turned
After watching Cary Kolat present yesterday, one of the best wrestlers in the world, he finished his technique session with the following points that seriously fired me up and they’re gonna do the same for you. This is a MUST
Time for change. Better yet, time to continue to grow as a person, not just in training. As I always say, they go hand in hand. Health is # 1 Let me explain why I am changing things up again.
Welcome to America. During recess, there is NO running allowed. Someone might get hurt. Do NOT play tag games. Keep your hands to yourself. If you play dodge ball you’re going to the office. Did you just keep score? How
Let’s crush part II of our Most Effective Strength & Muscle Building Methods. Make sure you go back and review Part 1 Here, and better yet, print them out and put both of these articles in a 3 ring binder.
I’ve been doing a LOT of thinking about the various ways I have trained since starting back in 1989, well over 25 years of experience. I thought about the methods that wasted my time and didn’t produce anything but all
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