MANY years ago Pavel wrote a book called Power to The People, aka P2P. You can find details about it HERE. The book was simply based on optimal training, minimal volume and frequent practice of basics such as deadlifts, military
Hey guys…. here’s an update for the TWO Winners of The December, 2011 Underground Strength Nation Inspiration Contest. The Two Winners get a lifetime membership to The Underground Inner Circle. [youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=yLptcQ5wT0M[/youtube] Sam Portland REALLY hit home with me
I’ve spoken about this before and I’ll say it again. Get Comfortable being UNcomfortable. This video comes straight after cranking hill sprints after breakfast with my family. Check it out…. [youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=3CNzS_SKmQE[/youtube] QOD (Question of the Day): Let me
I announced this contest to my FaceBook Fan page, HERE. If you’re video is chosen as THE MOST INSPIRATIONAL Video, you will win a LIFETIME membership to The Underground Inner Circle… That is some SERIOUS shiz right there, KIDS! Watch
Training young athletes is my passion. I LOVE helping skinny, weak kids go from Boy to BEAST….. not just physically, but mentally as well. But, I feel HORRIBLE for the athletes who are forced to train with a Coach who
WARNING: NOT Work / Family Safe I am shocked…. sometimes disappointed….. sometimes disgusted…. sometimes sick to my stomach….. when I see people who have NO passion for anything in life. It confuses me. I don’t know how that can happen
If you missed Part I, check it HERE 17) After freshman wrestling season ended I joined Apollon Gym, which is the gym I share a parking lot with today! I trained 6 – 7 days a week, for a minimum
Above, Dan John’s Garage Gym. Every time I read any of Dan John’s books, watch his videos or get the opportunity to talk training and life with him, I walk away smarter. I’ve been following Dan’s articles and reading his
Holy S**t! In a few short weeks I’ll be 36. Time goes fast. TOO Fast. Here’s some stories and lessons I’ve learned along the way & hopefully you’re not too cool to learn from some of these. Anyway, for no
No matter where you are…. No matter how much or how little equipment you have….. or don’t have…. You can still kick ass and have an awesome workout. It’s ALL about the mindset you bring to the table, it has
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
