More pull up variations as I prep the pull ups. Gotta get em’ higher, and I gotta get STRONGER, no 2 ways about it. Some strong mofo’s out there! Check the vid and let me know how your pull ups
OK, before we roll with the videos, a quick announcement. The Lost Secrets of Strength Development Seminar sold out in 48 minutes! Action takers and passionate iron junkies moved asap while procrastinators have been sending in e mails and making
Here it is, part deux of the contest prep. Lots of trash talking so it’s getting fun! Lots of questions flying in, so I answer them below: – can girls enter? Absolutely, I never discriminate. This is for anyone, it
Mike Roussell has been sending me some threatening e mails, trying to psyche me out. The competition is on pull ups, and is open to any worldwide. The deadline is November 15th, and we will see who can rock the
There is a HUGE seminar I’m about to be presenting along with Joey D and his Coaches, Johnny Imp and Jeff Carr. We’re calling it ‘The Lost Secrets of Strength Development Seminar’ – we will be unleashing EVERYTHING! No holding
here is part deux with the crew, of Neck TV. I began to realize through photos of various angles that my neck truly is skinny, damn it! When was my neck biggest? When I was wrestling and training in BJJ.
More good times at The Ryan Lee Boot Camp. Elliot Hulse mans the flip cam and there’s more to come, this is part 1…. We were eating breakfast together and began talking about bodybuilding for muscle growth, 3 and 4
Part II of my dinner with the homeboys. Funny stuff happening that night and you can see how Steak and Chicken were very popular that night! Gatherings such as this allow like minded people to get together, share ideas, motivate
I had a great time hanging out with these dudes at The Ryan Lee Boot Camp. Great food and masterminding / exchanging of our best methods with training and marketing. This is what YOU must do to take anything you
Yesterday I trained a baseball team. I had a short amount of time, so we rocked out lots of bodyweight training and then we spoke about the advantages of strength: – increased speed / power – reduces injuries – reduces
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