Three videos below, from Poland, from somewhere around early 1970’s….. These are some of the most powerful fitness methods I have ever seen on film. This is a good amount of video, so please, take your time watching and let’s
Many people equate circuit training with light weights, conditioning or fat loss. Not so. my bruddahs. I use circuits frequently AND with heavy weights with my own workouts, and they DO pack on muscle and strength. BUT, you gotta prepare
I’m here in Louisville, and on the way out here I stopped through Ohio to meet some friends of the iron game, took a trip through Westside Barbell club & recorded 15 minutes of it for Underground Strength Academy members.
I’ve been under the bar since age 13, that 20 years of iron work baby! I have found some HIGHLY overlooked methods for packing on some serious muscle and gettin’ strong as hell. Watch the video & see what I’m
Try this workout below, in the video. It’s an oldie but a goody, a blast from the past dating back to the original days of The Underground where most of my workouts were outdoors mixing Bodyweight, Kettlebells, Sleds, Playground training,
Part III of the Leg Workout. So far we rocked a movement prep warm up, Zercher Squats with a high rep finisher and now check the video below….. Let’s Recap the workout thus far…. 1) Warm Up 2) Zercher Squat:
Drop in on my workout during this Underground Strength Show and see how I roll. Thoughts, comments, questions on leg training? Or, on this leg workout? Hit it below. More craziness to come from this leg workout as I went
Been a while since I have rocked The USS! Been busy showcasing the athletes instead. See what’s up below and drop a line! Part II of this bad ass workout coming soon. Stay tuned and drop a comment or question
I started lifting weights / strength training back when I was 13, it was 2 weeks before 8th grade was over. I used the weights my older bro had in his room down stairs on an old school Joe Weider
Wanna know how I think about training my clients? How do I organize their workouts for maximum results in muscle building, strength building, power development and conditioning? Watch this video and drop a comment as I reveal some seriously kick
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
